Feel It to Heal It: Unlocking the Wisdom of Your Emotions

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In this episode, we explore the connection between your emotions, your body. So many of us are quick to label emotions like “anger” or “frustration,” but rarely do we take the time to pause, feel, and discover what’s really going on beneath the surface.

Join me as I guide you through a research-backed emotional awareness exercise that helps you tune into where feelings live in your body—and why naming and allowing them can be so healing. Drawing on neuroscience and somatic psychology, we’ll explore how to process uncomfortable emotions.

🌀 Learn how to:

• Recognize the physical sensations of your emotions
• Release judgment and create space for what you're feeling
• Use emotion as a compass for healing and clarity

This is more than just mindset work—it’s about coming home to your body and letting your feelings guide your transformation.