Episode 9 - Joey Thurman: Sharing Scars to Help Others Overcome Depression

Joey Thurman is a health, fitness, nutrition expert, television contributor, and tv host. He is the author of "365 Health and Fitness Hacks That Could Save Your Life", The upcoming book from Penguin Random House, “The Minimum Method: The Least You Can Do To Be a Stronger, Happier, Happier You,” and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Tamron Hall, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and Facebook Watch series Home Sweat Home. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, Eat This, CaliDiet, The Chicago Sun Times, OpenFit, and many more.

Certifications: Bachelors in Liberal Studies (BLS), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Everlast Functional Integrated Training Kickbox (FIT), Barefoot Training Specialist (BTS), Spinning Certified, Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC)

Website: https://joeythurman.com

Instagram, Facebook, TikTok: @joeythurmanfit

2017 TedTalk: https://www.youtube.com/watch?v=aV7kU6fPn

Dr. Renee Mudrey website: https://www.pureenergypdx.com/integrate-yourself-podcast/dr-renee-mudrey

Change Your Algorithm: https://changealgorithm.com

References On Depression:

https://www.who.int/news-room/fact-sheets/detail/depression

https://www.cnbc.com/2021/10/10/depression-increased-during-covid-pandemic-how-to-feel-better-cope.html

National Suicide Prevention Lifeline: 1-800-273-8255, 

National Suicide Prevention Lifeline Website: https://suicidepreventionlifeline.org