Wellness in Today's World
Your new favorite wellness podcast! Dive into the latest hot topics in wellness, psychology, and everything in between.
Episodes
In this episode of Wellness in Today's World (recorded Sept. 5, 2025), Dr. Debra Kawahara interviews Dr. Tania Israel, an expert in navigating political divides and LGBTQ advocacy. They discuss the increasing political divisiveness in society, the role of media in shaping perceptions, and the emotional impact of polarization. Dr. Israel shares insights on effective dialogue strategies, the importance of persp...
In this deeply personal episode of Wellness in Today’s World, Dr. Debra Kawahara engages with Mara Altman and Kat Alexander, authors of the Audible Original, “Episodes: The True Story of Two Friends & One Diagnosis.” They discuss the profound impact of mental health on friendship, the emotional journey of writing their story, and the healing power of storytelling. The conversation delves into the stigma surrounding mental healt...
In this enlightening episode of Wellness in Today’s World, Dr. Thema Bryant discusses her book “Matters of the Heart” and explores the intersections of psychology, spirituality, and social justice. She emphasizes the importance of authentic relationships, the cost of silence and loneliness, and the role of sacred boundaries in fostering healthy connections. Dr. Bryant advocates for integrating spirituality into mental health practi...
In this engrossing episode of Wellness in Today’s World, Dr. Debra Kawahara speaks with Ben Yalom about his journey as a psychotherapist, theater maker, and co-author of Hour of the Heart with his father, Irvin D. Yalom. They explore the process of writing the book, the intersection of theater and therapy, and the importance of personal experiences in shaping therapeutic practices. Ben reflects on his relationship with his father, ...
In this engaging Wellness in Today's World conversation, Dr. Travis Bradberry, an Alliant alum and leading expert in emotional intelligence, shares his journey from clinical psychology to becoming a bestselling author and entrepreneur. He discusses the importance of emotional intelligence in personal and professional success, the entrepreneurial spirit, and the evolution of his work in the field. Dr. Bradberry highlights key st...
Dr. Debra Kawahara and Dr. Jan Estrellado discuss the significance of raising awareness about minority health, particularly in the context of mental health disparities, in this episode of Wellness in Today;s World. They explore the emotional responses to current socio-political challenges, the importance of culturally responsive mental health care, and strategies for cultivating hope and resilience. The conversation highlights the ...
In this "Wellness in Today's World" episode, Dr. Debra Kawahara interviews Dr. Oliva Espin to discuss the significance and contributions of women throughout history. They explore the intersection of culture, language, and feminism, emphasizing the importance of inclusivity in the narrative of women's rights. Dr. Espin shares her insights on the lessons learned from past movements, the impact of women's studies o...
It’s the inaugural episode of “Wellness in Today’s World”! Join Dr. Debra Kawahara and Dr. Wendi S. Williams, co-editor of The Majestic Place: The Freedom Possible in Black Women's Leadership. Dr. Williams shares her journey as a Black, Gen-X woman navigating her roles as a psychologist and a leader. She also explains the unique challenges, perspectives, lessons, and practices that Black women leaders face. This engaging discus...
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