Paul Foster looked the picture of health — but his body told a different story.
In this episode, Paul gets honest about his health scare, how hidden sugars and processed foods were impacting him, and what simple swaps helped him turn things around.
We cover:
What “ultra-processed” really means
How to spot red flags on food labels
Why “fit” doesn’t always mean “healthy”
The real cost of clean eating (and how to make it work)
Brought to you by The Meat Club — clean, quality proteins and produce delivered to your door.
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