Shaun Zetlin shares his transformative journey from a bullied child with physical challenges to a successful personal trainer and author. He discusses the importance of emotional fitness, authenticity and vulnerability in overcoming trauma and building inner strength. He emphasizes the need to embrace their past, recognize their worth and connect their physical and emotional well-being. Through his experiences, he inspires listeners to take charge of their lives and pursue their authentic selves.
Key Takeaways:
- Emotional fitness is about connecting physical discipline with emotional strength.
- Authenticity is crucial for personal growth and healing.
- Vulnerability can lead to deeper connection.
- It's important to separate one's identity from their parents' beliefs.
- Clients often struggle with self-sabotage and need to confront their emotions.
- Facing discomfort is necessary for true healing and growth.
- Self-love and positive self-talk are essential for mental well-being.
Episode Highlights:
[12:32] Healing Through Vulnerability
[18:31] Understanding Trauma and Authenticity
[22:34] Creating Emotional Fitness
[30:49] Master Mantras for Emotional Fitness
[36:38] The Importance of Positive Affirmations
[43:47] Overcoming Fear and Embracing Authenticity
[47:35] Connecting Through Fitness: The Mind-Body Relationship
Resources Mentioned:
Emotional Fitness: Amazon and Barnes and Noble
Connect:
https://www.instagram.com/zetlinfitness/
https://www.youtube.com/playlist?list=PL6naedCg8pPdULKPWag1mDWbeNikhCMd9
https://www.linkedin.com/in/shaun-zetlin-96167270
Go to http://www.mymoodymonster.com to learn more about Moody today!
Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/
Follow us on Social Media:
The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
Instagram: http://www.instagram.com/notyettorightnow
TikTok: http://www.tiktok.com/@notyettorightnow
Facebook: http://www.facebook.com/notyettorightnow
Threads: ...
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.