Jen speaks with Dr. Whitnee Coy, an award-winning poet and advocate for emotional wellness. They explore Whitnee's journey through trauma, motherhood and the challenges of navigating the NICU with her daughter. Whitnee shares her experiences of resilience, the importance of storytelling and how she uses her poetry and kid's books to help others understand and regulate their emotions. She emphasizes the significance of self-care, empowerment and the role of education in healing and growth.
Key Takeaways:
- Transformation moments can lead to profound change.
- Resilience is often born from trauma and adversity.
- Motherhood can bring unexpected challenges, especially in the NICU.
- Grief and joy can coexist in difficult experiences.
- Choosing oneself is a vital part of healing.
- Education can empower individuals and communities.
- Storytelling is a powerful tool for healing.
Episode Highlights:
[12:30] Motherhood and NICU Experience
[18:10] Navigating Grief and Expectations
[29:52] The Role of Education in Empowering Indigenous Communities
[32:39] The Healing Power of Poetry
[36:43] Children's Books: Teaching Emotional Regulation
[42:12] Coping Skills for Parents and Children
[45:17] Advice for NICU Parents: Taking It Day by Day
Resources Mentioned:
Whitnee’s website www.whitneecoy.com
Elsie's Adventures to Harmony Hills: The Big Move
Elsie's Adventures to Brainy Cove
A Limb Outgrowing a Weathered Tree
Connect:
http://instagram.com/whitneecoywriter
Go to http://www.mymoodymonster.com to learn more about Moody today!
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