First Trimester Blues: Navigating the Toughest Trimester

Let’s be real—the first trimester can feel like a rollercoaster with no seatbelt. Between the nausea, exhaustion, mood swings, and keeping the big news a secret, it’s a lot. If you’re feeling more overwhelmed than overjoyed right now, you’re not alone—and you are not doing anything wrong.

In this episode, we’re talking honestly about:

• Common Symptoms everyone has

• How to cope with symptoms that mess with your day-to-day

• Feeling disconnected from the “glow” everyone talks about

• Scary thoughts and anxiety

• Body Image

This is your safe space to feel seen, heard, and reminded that the blues don’t last forever—but your strength does. Tune in for reassurance, real talk, and gentle encouragement to help you through the fog.