Wisdom with Walter
Join Claire Marshall and renowned meditation teacher Walter Bellin as they explore the profound impact of effortless meditation and inner growth practices on personal growth and emotional well-being. Walter shares innovative frameworks for inner growth, merging the best of ancient Eastern practices with Western modern day psychology. Listeners will gain insights into the evolution of mindset formation, the science behind effortless meditation, along with strategies to transcend limiting beliefs. Claire and Walter discuss how consistent meditation and inner growth practices foster self-awareness, reduce reactivity, and promote emotional freedom.
Episodes
In this episode of the 'Wisdom with Walter' podcast, Claire and Walter Belen discuss the complex relationship between fear, sadness, anger, and powerlessness. They explore the evolutionary basis of fear, how it has transformed from biologically sourced dangers to socially sourced threats, and how these emotions are interlinked. Walter delves into the concept of natural personal power, contrasting it with external perceptions of pow...
In this episode of the Wisdom with Walter podcast, Claire and Walter explore how our mindsets are formed and the impact they have on our lives. They discuss what mindsets are, using a frozen water metaphor, and clarify how belief systems and assumptions shape our perceptions and reactions. Walter explains the importance of identifying and understanding these mindsets to gain the ability to change them. He also delves into the proce...
In this episode Claire and Walter discuss his transformative journey and the development of his inner growth practices. Walter elaborates on the fusion of effortless meditation and structured inner growth frameworks designed to release subconscious limitations and promote psychological well-being. He shares his experiences and trials from working with the Transcendental Meditation organization to founding his own transformative pra...
In this episode of the Wisdom with Walter podcast, host Claire engages in a deep conversation with meditation instructor Walter Bellin. They discuss the transformative effects of effortless meditation on daily life, elaborating on short-term benefits like increased energy and calmness, medium-term effects such as emotional deprogramming and improved self-awareness, and long-term outcomes including emotional wholeness and intrinsic ...
In this episode Walter and Claire discuss the profound physiological and psychological impacts of effortless meditation. They explore the spectrum of meditation techniques, focusing on Transcendental Meditation (TM), its origins, and its effortless nature. Walter delves into the science of brainwaves—gamma, beta, alpha, theta, and delta—explaining their significance during meditation. They examine the changes in brain structure and...
In this episode host Claire sits down with renowned meditation teacher Walter Bellin to discuss the transformative power of effortless meditation. Claire shares her personal journey from a stressed CEO to a more content and peaceful individual through Walter's teachings. Walter recounts his own path to discovering effortless meditation after struggling with traditional, rigid forms like Zen meditation. The conversation delves into ...
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