EP 11: Food for Thought: Nutrition Hacks to improve your Performance and Wellbeing at Work with Stu Cooke

Summary

In this episode of the Work in Wellness podcast, host Angela Davies speaks with Stu Cooke, co-founder of 180 Nutrition and Ancestral Nutrition. They discuss the intersection of health, wellness, and productivity, exploring how to maintain well-being in a busy world. Stu shares his journey into the health space, the importance of whole foods, and how dietary changes have impacted his focus and energy levels. They also delve into the significance of sleep, routine, and the simplicity of healthy habits for optimal performance.

Takeaways

Hustle culture often clashes with wellness, creating a need for balance.

Stu Cooke's journey into health began with a passion for wellness and entrepreneurship.

Transitioning to a whole food diet can significantly improve mental clarity and focus.

Daily movement and exercise are essential for maintaining health and productivity.

Simplicity in diet and routine can reduce decision fatigue and enhance well-being.

Sleep is a foundational pillar of health that affects all aspects of life.

Mindful sun exposure can positively impact mood and health.

Healthy routines, though seemingly boring, lead to significant long-term benefits.

Nutrition should focus on whole foods rather than processed options.

Variety in diet is important, but consistency in healthy choices is key.

Keywords

wellness, health, nutrition, sleep, whole foods, productivity, burnout, fitness, mental clarity, lifestyle