EP 15: Showing Up for Yourself: Why Wellbeing Habits Matter Even When Motivation Is Low

Summary

In this episode of Work in Wellness, Angela Davies discusses the importance of maintaining wellbeing habits even during low motivation periods. She emphasizes that motivation is generated through action rather than waiting for it to appear. Angela shares practical strategies for overcoming low energy days, including committing to small tasks and practicing self-compassion. The conversation highlights the significance of consistency and the impact of small actions on overall wellbeing and productivity.

Takeaways

Wellbeing habits are crucial during tough times.

Motivation is generated through action, not waiting.

Small actions can create momentum and motivation.

Consistency is more important than perfection.

Self-compassion is key to resilience.

Using the five-minute rule can reduce resistance.

Habit stacking can help integrate new habits.

Making tasks ridiculously easy encourages action.

Accountability can enhance commitment to habits.

Success is built on daily habits, not big transformations.

Keywords

wellness, motivation, habits, burnout, self-compassion, productivity, mental health, workplace wellness, energy management, personal growth