Summary
In this episode of Work in Wellness, Angela Davies dives deep into the topic of burnout, sharing her personal experiences and insights on how it affects not only individual well-being but also career progression. She discusses the hidden costs of burnout, early warning signs to watch for, and practical strategies to prevent it. Emphasizing the importance of energy management and redefining success, Angela provides listeners with actionable tips to maintain their wellness in a demanding work environment.
Takeaways
Burnout can derail your entire career.
Recovering from burnout takes months or years.
Burnout affects decision-making and creativity.
Emotional detachment is a warning sign of burnout.
Chronic stress can shrink the hippocampus.
Micro recoveries throughout the day are essential.
Setting boundaries is crucial for sustainability.
Redefining success involves energy management.
High performers can be overlooked due to burnout.
Preventing burnout is key to personal and professional health.
Keywords
burnout, wellness, workplace, mental health, productivity, career, stress management, leadership, self-care, energy management
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.