EP 27: The Accidental Counsellor- How to Support Mental Health Without Being a Psychologist

In this episode of Work in Wellness, Angela Davies discusses the concept of the 'accidental counselor'—individuals who find themselves supporting others' mental health without formal training. She emphasizes the importance of recognizing signs of distress, responding with care using the ALEC framework, and referring individuals to professional help when necessary. The conversation aims to equip listeners with practical skills to navigate mental health conversations effectively, fostering a supportive environment in both personal and professional settings.

Takeaways

In today's hustle culture, mental health support is crucial.

Many people find themselves in the role of accidental counselors.

Recognizing changes in behavior is the first step in supporting someone.

The ALEC framework helps guide supportive conversations.

Listening without judgment is essential in these discussions.

Encouraging action can lead to professional help for those in need.

It's okay not to have all the answers; just showing up matters.

Boundaries are important when supporting others' mental health.

Having resources ready can make a difference in a crisis.

The more we talk about mental health, the better we can support each other.

mental health, accidental counselor, workplace wellness, support conversations, mental health first aid, emotional support, workplace culture, mental health awareness, wellness trends, burnout prevention