In this episode of Work in Wellness, Angela Davies discusses the concept of the 'accidental counselor'—individuals who find themselves supporting others' mental health without formal training. She emphasizes the importance of recognizing signs of distress, responding with care using the ALEC framework, and referring individuals to professional help when necessary. The conversation aims to equip listeners with practical skills to navigate mental health conversations effectively, fostering a supportive environment in both personal and professional settings.
Takeaways
In today's hustle culture, mental health support is crucial.
Many people find themselves in the role of accidental counselors.
Recognizing changes in behavior is the first step in supporting someone.
The ALEC framework helps guide supportive conversations.
Listening without judgment is essential in these discussions.
Encouraging action can lead to professional help for those in need.
It's okay not to have all the answers; just showing up matters.
Boundaries are important when supporting others' mental health.
Having resources ready can make a difference in a crisis.
The more we talk about mental health, the better we can support each other.
mental health, accidental counselor, workplace wellness, support conversations, mental health first aid, emotional support, workplace culture, mental health awareness, wellness trends, burnout prevention
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com