EP 29: Smart Nutrition for Busy Workdays: Protein, Prep & the Power of Creatine with Amy Savage

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Summary

In this episode, Angela Davies welcomes nutritionist Amy Savage to discuss the intersection of nutrition and workplace wellness. They explore Amy's personal journey to nutrition, the importance of hydration, sleep, and breakfast, and how these factors impact energy and focus at work. The conversation also delves into the benefits of creatine, the role of protein in the diet, and practical meal prep tips for busy professionals. Amy emphasizes the need for individualized nutrition strategies and the importance of education in making sustainable dietary changes.

Takeaways

Nutrition is essential for maintaining energy and focus at work.

Hydration is often overlooked but crucial for preventing fatigue.

Sleep quality directly affects food choices and cravings.

Breakfast sets the tone for the day and should be prioritized.

Creatine has benefits for both brain and body function.

Protein intake is vital for satiety and muscle maintenance.

Meal prep can simplify healthy eating for busy professionals.

Individualized nutrition strategies are more effective than one-size-fits-all diets.

Education about nutrition helps in making informed choices.

Balance and moderation are key to a sustainable diet.