EP 31: The Inner Shift- How Intuition and Mindset can help to Heal our Mental Health with Madelyn Carafa

Summary

In this episode of the Work in Wellness podcast, host Angela Davies speaks with Madeleine Kerafa, founder of The Healthy Hustlers. They discuss the challenges of navigating hustle culture while prioritizing wellness, the journey from corporate burnout to creating a thriving wellness brand, and the importance of cultivating intuition and self-awareness. Madeleine shares her experiences with burnout, postpartum challenges, and the mindset shifts that have helped her overcome limiting beliefs. The conversation emphasizes the significance of nurturing one's internal world and the power of energy in achieving personal growth.

Takeaways

Burnout can be a catalyst for change.

Healthy habits are essential for thriving in a fast-paced environment.

Self-awareness is key to maintaining well-being.

Intuition can guide decision-making and personal growth.

Creating space for silence can enhance creativity and intuition.

Mindset plays a crucial role in overcoming challenges.

Feelings are not permanent; they ebb and flow.

Supportive relationships are vital during tough times.

Nurturing your internal world attracts positive outcomes.

Investing in self-care is essential for long-term success.

hustle culture, wellness, burnout, intuition, mindset, personal growth, postpartum, self-awareness, healthy habits, podcasting