Summary
In this episode of the Work in Wellness podcast, host Angela Davies shares her experiences and insights from completing an ultra marathon with her partner, Liam. They discuss the challenges, preparation, and the importance of supporting each other throughout the journey. The conversation highlights the balance between performance and well-being, the significance of consistent training, and the lessons learned about communication and self-care. Angela emphasizes that success in both running and life requires a sustainable approach, preparation, and the ability to adapt to challenges.
Takeaways
Hustle culture and wellness trends can coexist.
Completing an ultra marathon requires mental and physical preparation.
Training together strengthens relationships and accountability.
Highs and lows during the race are part of the journey.
Consistency in training leads to better performance.
Preparation is key to reducing injuries and ensuring success.
Systems and routines help maintain focus and performance.
Balancing performance with well-being is essential for long-term success.
Recovery and self-care are crucial after intense physical challenges.
Communication and support are vital during challenging times.
Keywords:
wellness, ultra marathon, training, performance, self-care, work-life balance, mental health, preparation, consistency, communication
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