👟 Journey through your senses and soak in the beauty of nature in this 10-minute guided walking meditation for stress and anxiety relief.
🌳 You can walk outside in nature for even more restorative benefits, but feel free to do this meditation as a visualization or on a treadmill with a photo or video of nature in view (studies show that even looking at pictures of green spaces can help you recover from stress).
🎧 If you're walking outside, I recommend wearing headphones and choosing a safe, low-traffic location.
Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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