☁️ Wind down your mind in this 15-minute yoga nidra meditation with binaural beats to fall asleep fast. Whether you're headed to bed or just taking a quick nap, this meditation will put you on the path to peaceful sleep.
We'll gently float into a guided body scan and cloud visualization to transport you into your own dreamy celestial palace ✨🌙 I recommend wearing headphones and turning off "Autoplay" or "Continuous Playback" in your settings so you can drift into silence when the episode ends. Sweet dreams!
Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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