😴 Relax before bed or enjoy a peaceful nap in this 15-minute yoga nidra for sleep meditation.
This class includes a slow body scan, soothing music, a weighted blanket visualization, and sleep affirmations with less talking and more quiet space to help your mind unwind.
🌙 Going to sleep right after this episode? Make sure Autoplay is turned off in your podcast Settings.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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