🌕 Release what's holding you back and tune into your deepest desires in this 20-minute full moon yoga nidra meditation.
This guided journey includes a relaxing body scan, sighing breathwork, and a seaside cave visualization with a full moon ceremony to honor your shift into a new phase. You'll close the meditation with a few minutes of ocean sounds and an optional journal prompt to help you reflect on your new intentions. ✨
No need to wait for a full moon to practice this meditation — it's perfect anytime you're feeling stuck or need an energy reset.
01:55 body scan
06:24 breathwork
08:33 opposite sensations & rapid imagery
11:05 seaside ceremony visualization
16:46 ocean sounds
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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