🌲 Journey through an ancient moonlit forest in this 30-minute yoga nidra meditation for sleep and insomnia. This sacred natural sanctuary is a safe and calming space for you to let go of your worries and explore deep relaxation.
🌙 Going to sleep right after this episode? Make sure Autoplay is turned off in your podcast Settings.
"(00:00) Intro"
"(01:10) Meditation begins"
"(04:55) Body scan"
"(10:48) Chandra Bedhana breathwork"
"(15:16) Rapid image sensing"
"(16:27) Forest visualization begins"
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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