All Episodes

July 30, 2025 85 mins

What if motherhood wasn’t just something you do, but something you become? In this deeply validating conversation, I’m joined by the incredible Jesse Harold—coach, doula, and author of MotherShift—to explore the often-overlooked transformation known as matrescence: the radical, messy, beautiful evolution of becoming a mother.

We talk about what it really means to navigate this identity shift, why the “bounce back” narrative is damaging, and the real reasons so many of us feel like we’re failing. From invisible labor and motherhood rage to the systemic pressures that leave moms under-resourced and overburdened, we go all the way in.

Episode Highlights:

  • 01:59 Understanding Matrescence
  • 07:22 The Evolution of Motherhood
  • 15:03 The Concept of Self-Tending
  • 29:30 Systemic Challenges in Modern Motherhood
  • 56:44 Understanding and Validating Motherhood Rage
  • 01:03:26 The Mental and Emotional Load in Partnerships
  • 01:21:12 Empowering Mothers and Transformation Literacy

Your Well Life just got an upgrade.

Subscribe to the premium version of the podcast for exclusive, locked episodes that go beyond the surface.

💛 For $8/month, you’ll unlock hidden soul-led reflections not shared anywhere else.

Subscribe now: https://www.buzzsprout.com/2384460/subscrib


✨ Want more than just our podcast drops?✨

Join The Well Circle on Substack! Inside you’ll receive:

  • FREE access to the Your Well Life Podcast Premium with exclusive episodes
  • Monthly video trainings (also available audio only podcast style) with simple but powerful practices to support your nervous system, realign your rhythm, and bring more ease to your every day
  • Unfiltered Voice-note shares to help you feel less alone in the mess and magic of motherhood
  • Access to our private chat space for real conversations and connection with our community
  • Access to optional 1:1 support sessions for when you need extra care

Join us here: https://mishanicolevayner.substack.com/subscribe


🎙 Have a question you’d love me to explore on the show?

Send me a voice note — I’d love to hear what’s on your heart. I’ll respond in a future episode with trauma-conscious guidance, real talk, and tools to support you. 💛 Send it here: https://www.speakpipe.com/YWLTheDeepWell


Connect with our Guest Jessie Harold!

www.jessieharrold.com

Grab her book: Mothershift

https://www.jessieharrold.com/mothershiftbook/

Check out her 3-month Mothershift support program!

https://www.jessieharrold.com/mothershift/


🔥 Grab our workshop ‘The Art of Thriving’ Method!

A proven, trauma-informed system to help you break free from burnout, overwhelm, and survival mode—so you can finally feel nourished, energized, and in flow with your life.

https://mishavayner.kit.com/products/the-reclaim-thrive-method-a-trauma-informed-

👩‍💻 Grab the FREE Align & Thrive Workbook!

A gentle, guided workbook to help you reconnect with yourself, build rhythms that feel good in your body, and bring more ease to your everyday life.

Support the show

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Cardiac Cowboys

Cardiac Cowboys

The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.