All Episodes

July 30, 2025 85 mins

What if motherhood wasn’t just something you do, but something you become? In this deeply validating conversation, I’m joined by the incredible Jesse Harold—coach, doula, and author of MotherShift—to explore the often-overlooked transformation known as matrescence: the radical, messy, beautiful evolution of becoming a mother.

We talk about what it really means to navigate this identity shift, why the “bounce back” narrative is damaging, and the real reasons so many of us feel like we’re failing. From invisible labor and motherhood rage to the systemic pressures that leave moms under-resourced and overburdened, we go all the way in.

Episode Highlights:

  • 01:59 Understanding Matrescence
  • 07:22 The Evolution of Motherhood
  • 15:03 The Concept of Self-Tending
  • 29:30 Systemic Challenges in Modern Motherhood
  • 56:44 Understanding and Validating Motherhood Rage
  • 01:03:26 The Mental and Emotional Load in Partnerships
  • 01:21:12 Empowering Mothers and Transformation Literacy

Your Well Life just got an upgrade.

Subscribe to the premium version of the podcast for exclusive, locked episodes that go beyond the surface.

💛 For $8/month, you’ll unlock hidden soul-led reflections not shared anywhere else.

Subscribe now: https://www.buzzsprout.com/2384460/subscrib


✨ Want more than just our podcast drops?✨

Join The Well Circle on Substack! Inside you’ll receive:

  • FREE access to the Your Well Life Podcast Premium with exclusive episodes
  • Monthly video trainings (also available audio only podcast style) with simple but powerful practices to support your nervous system, realign your rhythm, and bring more ease to your every day
  • Unfiltered Voice-note shares to help you feel less alone in the mess and magic of motherhood
  • Access to our private chat space for real conversations and connection with our community
  • Access to optional 1:1 support sessions for when you need extra care

Join us here: https://mishanicolevayner.substack.com/subscribe


🎙 Have a question you’d love me to explore on the show?

Send me a voice note — I’d love to hear what’s on your heart. I’ll respond in a future episode with trauma-conscious guidance, real talk, and tools to support you. 💛 Send it here: https://www.speakpipe.com/YWLTheDeepWell


Connect with our Guest Jessie Harold!

www.jessieharrold.com

Grab her book: Mothershift

https://www.jessieharrold.com/mothershiftbook/

Check out her 3-month Mothershift support program!

https://www.jessieharrold.com/mothershift/


🔥 Grab our workshop ‘The Art of Thriving’ Method!

A proven, trauma-informed system to help you break free from burnout, overwhelm, and survival mode—so you can finally feel nourished, energized, and in flow with your life.

https://mishavayner.kit.com/products/the-reclaim-thrive-method-a-trauma-informed-

👩‍💻 Grab the FREE Align & Thrive Workbook!

A gentle, guided workbook to help you reconnect with yourself, build rhythms that feel good in your body, and bring more ease to your everyday life.

Support the show

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.