π Ever felt like school was just about textbooks and tests?Β
Think again.
In Episode 459 of the Dream Big Podcast, 10-year-old host Sophia Karpman shares three surprising lessons she learned this past school year β and none of them came from a classroom whiteboard! From learning how to spot toxic friendships to falling in love with reading again, and even becoming more independent while her mom traveled β this episode is all aboutΒ growing up, gaining wisdom, and finding your voice.
π What You'll Discover:
Why not all friendships are good for you β and how to spot a toxic one
How taking a break from screens can rekindle your creativity
The joy of doing things for yourself (yes, even laundry!)
A challenge to reflect on your year β and how you've grown too
π Key Takeaways:
β
Choose friends who lift you up, not bring you down
β
Unplugging can lead to amazing rediscoveries
β
Independence is a powerful step toward your dreams
Whether you're wrapping up 4th grade or just love learning about life through stories, this episode will inspire Big Dreamers of all ages to reflect, grow, and shine.
π§ Listen now: dreambigpodcast.com/459
π Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes
π² Connect with us:
Instagram: @dreambigpodcast
YouTube: Dream Big Podcast
TikTok: @dreambigpodcast
Facebook: Dream Big Podcast
#DreamBigPodcast #SophiaKarpman #KidsPodcast #EndOfSchoolYear #LifeLessons #BigDreams #GrowthMindset #ChooseKindness #IndependentKids #FamilyPodcast #SummerReflection #ChrisColfer #LandOfStories
Β
On Purpose with Jay Shetty
Iβm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iβm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youβre able to deal with relationship struggles, work challenges and lifeβs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weβve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donβt take it for granted β click the follow button and leave a review to help us spread the love with On Purpose. I canβt wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customersβwho have become friendsβto talk about food memories. Table 4 explores how food impacts every aspect of our lives. βFoods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,β says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso CuarΓ³n, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafeβs open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.