10 Lessons From 10 Years of Marriage: The Highs, Lows, and What No One Prepares You For: Episode 413
This week marks our 10-year wedding anniversary and if we're being honest, the months leading up to it weren't easy. Research even shows that around the 10-year mark, couples hit peak dissatisfaction.
But here's the truth: challenges don't mean your marriage is broken. They're invitations to grow, reconnect, and come back stronger.
In this episode, we're opening up about the 10 most powerful lessons from our 10 years together — the highs, the lows, the laughter, and the lessons that have shaped us as individuals, as partners, and as parents.
Whether you've been together 2 years, 20, or 50, these lessons will give you perspective, encouragement, and practical tools to stay on the same team in every season. Don't miss this one—it might change the way you see your marriage.
Relationship Resources:
In honor of our 10-year anniversary, we're keeping The Best of Us 30-Day Couples Challenge open for just a few more days! This special edition is designed to reignite emotional and physical intimacy, spark joy, and bring out the BEST in each other again.
Join here: mycoupleschallenge.com/best
Or explore all of our tools — from upcoming workshops to guides — at meetthefreemans.com/links
👉 If this episode gave you value, hit subscribe, drop a comment with your favorite lesson, and please leave a review so more couples can find this podcast.
Episode Timestamps of What We Discuss:
0:00 – Why 10 years can be a breaking point for couples
3:20 – Lesson 1: Keep updating your shared vision
9:17 – Lesson 2: Connection is more than just being around each other
15:52 – Lesson 3: Differences can make you a stronger team
25:14 – Lesson 4: Becoming parents forces you to reconstruct your marriage
32:09 – Lesson 5: How you show up daily becomes how your marriage feels
39:37 – Lesson 6: Be more committed to repair than being right (or hurt)
47:49 – Lesson 7: Most arguments aren't about the surface-level issue
53:03 – Lesson 8: Don't shift from biggest supporters to biggest critics
59:59 – Lesson 9: The same challenges repeat until you learn the lesson
1:08:48 – Lesson 10: Sometimes you just need to have fun and switch the energy
1:12:43 – Final reflections after 10 years
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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The official podcast of comedian Joe Rogan.