#904: Join us as we sit down with Sandy Brockman – celebrity personal trainer & elite strength coach. Renowned for her expert approach, Sandy helps top performers master the fundamentals of strength training with precision, purpose & longevity. In this episode, Sandy gets real about building true strength from the ground up — breaking down how to prioritize training through every stage, the physiological shifts that come with consistency, the power of corrective movement, postpartum truths, & how mastering the fundamentals leads to lasting results!
Check out The Strength Collective On Obé's 6-week progressive strength plan led by celebrity trainer Sandy Brockman. Learn at http://obefitness.com and use code SKINNY for a 30-day free trial.
To Watch the Show click HERE
For Detailed Show Notes visit TSCPODCAST.COM
To connect with Sandy Brockman click HERE
To connect with Obé Fitness click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
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This episode is sponsored by The Skinny Confidential
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This episode is sponsored by Just Thrive
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