当您生气时，您通常有何反应？
您是否曾因一时冲动出言不逊，而后又追悔莫及？
今天，Jay 谈论了“90 秒规则”的变革力量，这是一种改变生活的技巧，可以帮助您在情绪激动时选择应对方式。您是否曾因一时冲动做错事，而后又追悔莫及？Jay 深入解析， 90 秒是人们的本能反应和有意识地选择应对的关键。
受到 Viktor Frankl 的名言“刺激与回应之间存在一段距离”的启发，Jay 阐述了如下概念：这个小小的时间窗口是我们成长、自由和创造更美好生活的能力的关键。他分享个人故事、实用技巧和科学见解来帮助您利用这项技能的力量，包括深呼吸练习、正念练习以及识别和标记情绪的方法。
在本集中，您将了解以下内容：
如何在压力之下控制情绪
如何运用 90 秒规则规避冲动反应
如何准确识别和标记您的情绪
如何在沮丧时练习正念
如何利用 90 秒的间隙来重置您的心态
通过给自己 90 秒的时间来呼吸、反思和选择回应，您可以创造与与自我价值观和真实意图相契合的空间。
怀着爱与感激，
Jay Shetty
讨论的内容：
00:00 简介
02:17 关键在于您如何应对各种情况
06:27 90 秒规则
11:55 #1：设置计时器
13:05 #2：制作身心晴雨表
13:47 #3：检查您的身体
18:01 悲伤比其他情绪持续时间更长
20:53 重复去做我们能得到回报的事情
See omnystudio.com/listener for privacy information.
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