Binge On Life, Not a Cheesecake

Have you ever felt trapped in the cycle of restrictive diets while trying to conquer binge eating? I share from the heart about the struggles and triumphs in my own journey from a binge eater to a reformed mindful eater. Together, we're abandoning the diet mindset that amplifies food obsessions and emotional triggers. In this episode, I unveil the often-overlooked connection between our emotions and the foods we crave, and I o...

I still remember the moment when I realized my love for salty snacks had turned into a struggle I couldn't tackle alone. That's why I'm opening up about my journey and the hidden complexities behind binge eating and salt addiction. In our latest episode, we're peeling back the layers of why these foods seem to have a hold on us, from their tantalizing flavors to the emotional ties they can bind. I get personal, ...

As Coach Mikki, I often reflect on the comforting sweetness of my great-grandmother's pies amidst my childhood's rough patches. It's these moments of vulnerability that unknowingly tethered my heart to sugar, a bond that many of us unknowingly carry into our adult years. This episode peels back the emotional layers of our relationship with sugar, exploring how these connections can shape our eating habits and become ...

Twenty years ago, a cheesecake became much more than a dessert to me—it was a lifeline during a storm of stress and emotions. Now, as Coach Mikki, I'm ready to share that story with you, and in doing so, shed light on the often-hidden struggle with binge eating. Through a series of candid reflections, this episode peels back the layers of emotional eating and the complex triggers that often lead us into these secretive battles...

Welcome to "Binge On Life, Not a Cheesecake," the podcast that dives deep into the world of emotional eating and empowers you to reclaim control over your relationship with food. Hosted by Coach Mikki,  emotional eating expert, this podcast is your go-to resource for understanding the underlying causes of emotional eating and finding sustainable solutions to break free from its grip.

In each episode, we'll e...