The Socially Delightful Podcast

🎙️ In this episode, Jewel dives headfirst into the fascinating world of attachment styles—but with a twist! She’s zooming in on how these patterns play out in our friendships (yep, not just romantic relationships!). From the calm and confident secure type to the rollercoaster of the anxious, the chill-but-distant avoidant, and the wild card disorganized, Jewel breaks down each style with clarity and heart.

✨ But she doesn’t sto...

In this episode, Jewel dives into the sneaky ways perfectionism can mess with our friendships and emotional connections. Ever feel like you're overthinking every text or putting pressure on yourself to be the “perfect” friend? You’re not alone—and Jewel’s got your back.

She unpacks how perfectionism often shows up as a survival strategy, keeping us stuck in our heads and holding back from real connection. But don’t worry—there’s a w...

In this episode, Jewel gets REAL about the rollercoaster ride that is birthday season! From the existential dread to the social pressure to have the “perfect day,” she tackles it all with heart and humor. But here’s the twist – Jewel spills the tea on how she turned her own birthday into an unforgettable celebration by embracing vulnerability, keeping it playful, and getting super honest with her friends. She’s here to remind you t...

Get ready for an exciting chat with the amazing Laura Conley! Laura dives into body positivity, emotional eating, and how relationships affect our well-being. She talks self-care, authenticity, and breaking free from people-pleasing—especially around food! Plus, she shares key insights on hunger hormones and why filling your "pleasure cup" helps avoid emotional eating. Full of powerful advice and heart, Laura’s coaching w...

In this episode of the Socially Delightful Podcast, Jewel gets real about the magic of connection and how loneliness can mess with our mental health. She’s got seven awesome beliefs to help you feel more connected, seen, and valued—perfect for kicking that pesky negativity bias to the curb! Jewel dives deep into each belief with tons of fun, practical tips for building stronger connections. Plus, she spills the beans on some exciti...

In this episode of Socially Delightful, we’re joined by Joy McCarthy, holistic nutritionist and founder of Joyous Health! She shares her inspiring health journey, from overcoming personal struggles to embracing natural health and becoming a nutritionist.

We dive into how emotional wellness impacts overall health, the power of simple wellness habits, and how perfectionism can hinder progress. Joy also opens up about navigating fr...

In this episode of the Socially Delightful Podcast, Sheena Yap Chan shares her personal journey to building self-confidence, with a special focus on Asian women. She talks about the importance of having more representation and spaces that celebrate the amazing achievements of Asian women. The conversation covers everything from the confidence gap between men and women to the challenges women face in leadership roles. Sheena also hi...

In this episode, Jewel dives into the power of being your true self, inspired by the journey of rising pop star and icon, Chappell Roan. She breaks down four key ingredients that make Chappell’s authenticity shine: owning who you are with radical self-acceptance, finding a place where you truly belong, seeing anger as a form of love, and putting character above reputation. With plenty of personal stories and eye-opening insights, J...

Are you truly recharging, or are you unintentionally avoiding people? In this episode, we dive into the fine line between healthy solitude and social avoidance, exploring why it's so easy to slip into isolation—especially in today’s world.

Jewel unpacks the psychological, cultural, and structural factors that fuel social avoidance, and shares practical steps to break the cycle while still honoring your need for alone time.

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In this episode of The Socially Delightful Podcast, Jewel sits down with Micayla, a photographer and musician, to break down the misconceptions surrounding female friendships and the stigma that "girls are drama." They explore the philosophy behind human connection, the impact of social isolation, and the dynamics of navigating friendships as adults.

Through personal stories and deep insights, Jewel and Micayla discuss why...

Friendship isn’t just about who you happen to meet—it’s abouthow you build and nurture those relationships. In this episode, Jewel, a social connection expert, breaks down thetiers of friendship and explains how to cultivate deeper, more meaningful connections.

We dive into the science behind friendships, how small moments createbig bonds, and why vulnerability and consistency are key to transforming friendships from casual toconfid...

Ever wonder why some friendships just click while others fizzle out? In this episode, Jewel breaks down the science and soul behind finding and nurturing deep friendships. She explores what it really means to "click" with someone and why mutual respect, emotional resonance, and shared values matter more than common interests.

Jewel also shares six key traits to look for in a potential best friend—like reliability, enthusi...

Ever feel like you're making progress, only to fall right back into old habits? 😩 You're not alone—and it's NOT failure.

In this episode, Jewel breaks down the Stages of Change model and why setbacks are actually part of the process. She shares the neuroscience behind why behavioral change isn’t linear and why self-compassion is key to creating lasting transformation.

• 00:00 - Why Change Isn’t Linear

• 02:53 - The...

In this episode of the Socially Delightful Podcast, Jewel guides you through creating more meaningful connections in 2025 without overloading your schedule. She breaks down how cultural and economic factors have contributed to modern-day loneliness, then offers simple, energizing strategies for building relationships and community. From scheduling routines with friends to shifting your mindset to “connection glasses,” Jewel’s tips ...

In this second half of the conversation, Jewel reconnects with Tara Clark—founder of Modern Mom Probs—to explore the nuances of mom life, digital boundaries, and the power of building your own village when traditional support systems fall short. Together, they tackle real Reddit stories about smartphone use and family tensions, revealing how modern moms juggle safety concerns, relationship dynamics, and the quest for genuine connec...

In this episode of the Socially Delightful Podcast, Jewel sits down with Tara Clark—founder of Modern Mom Probs, author, speaker, and content creator. Tara opens up about her journey from working in social media at Nickelodeon to launching an Instagram account that transformed into a thriving community for moms worldwide. Together, Jewel and Tara explore the power of online friendships, the importance of scheduling time for connect...

As we approach the new year, resolutions often take center stage—but are yours truly serving you? In this episode of the Socially Delightful Podcast, Jewel invites listeners to rethink the way they approach self-improvement and goal-setting.

Diving deep into the cultural forces of individualism and capitalism, she sheds light on how perfectionistic fantasies shape our resolutions, often leaving us feeling inadequate. Jewel emphasiz...

The holiday season is filled with social gatherings, family traditions, and opportunities to connect—but it can also leave many feeling emotionally and mentally drained. In this episode of the Socially Delightful Podcast, Jewel explores the concept of the social battery—what it is, how it functions, and why understanding it is crucial for managing your energy during busy times.

Discover the science behind social batteries, why intr...

Feeling left out during Friendsgiving or New Year’s celebrations? You’re not alone. In this episode of The Socially Delightful Podcast, Jewel delves into the challenges of navigating friendships in a world where many feel isolated. She shares why not having a large friend group is completely normal and offers practical advice for building meaningful connections, celebrating special occasions, and fostering a sense of belonging.

Thr...