Grace & Grit Mindset

If you've ever opened your Bible and thought, "I don't even know where to start," this episode is for you. Loving God draws us to His word - but learning how to study is still part of growing. And it doesn't have to be complicated. 

In this episode, I walk you through a simple, sound way to study Scripture that anyone can use. No academc language. No special tools. Just three steady ques...

We live in ever increasing deception and in order to continue following Jesus, we must learn how to consistently and accurately study scripture so we are not easily swayed by false doctrines and destructive teachings. Join me as I lay out a foundation for this series and we jump into the quiet danger of not studying scripture. You do not want to miss this episode!

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In this episode, we take a biblical look at sensitivity and tenderness of heart-not as weakness, but as something God intentionally forms and values. Scripture consistently shows God drawing near to those with soft, discerning, and responsive hearts, even in a world that rewards hardness. 

We explore what it means to be tenderhearted in the Kingdom of God, why sensitive people often feel...

Have you ever wondered why you feel everything so deeply - why noise, emotion, conflict, or constant stimulation can feel exhausting? In this episode, we dive into a new series for those who've always sensed they're wired a little differently.

This conversation brings clarity and relief as we eplore what it actually means to be a Highly Sensitive Person (HSP) - and why many people spend ...

In this episode, we step into the spiritual side of creativity- the part we often overlook. Creativity is more than expression or stress relief; it's worship. It's communion. It's the quiet space where your hands begin praying long before your mouth finds the words.

Shana shares how creativity becomes a meeting place with God, how the Holy Spirit partners with us as we create, and why si...

In this powerful episode of the Created to Create Series, Shana shares how creativity does far more than "give you something to do"- it actually helps regulate your nervous system, calm your thoughts, and bring your heart back into peace. 

You'll learn the science and the spiritual truth behind why your body relaxes when your hands begin to move. She will also explin how creativity lower...

In this opening episode of the Created to Create series, Shana Williams shares the deeper truth behind creativity and why it's far more than a hobby or talent- it's a part of who God made you to be. 

From songwriting and poetry to blogging, book writing, podcasting, and now hand-cratfed apothecary work, Shana's creative journey has moved through different seasons and expressions. Yet one...

In this episode, Shana breaks down a simple but powerful framework for dealing with overwhelming thoughts before they turn into full-blown mental wildfires. Using the classic Stop, Drop, and Roll analogy, she shows you how to interrupt spiraling thoughts, surrender the lies that fuel them, and roll every burden back onto God.

If you’ve ever found yourself overthinking, assuming the wor...

I get it...some days we are not okay! We can pretend for a while, but eventually our performance gives way to debilitating weariness and exhaustion. How can stop the cycle and what strategies can we implement to bring ourselves back into a healthy place? 

Let's have an honest conversation about it.

Contact me @ Shana@ShanaStrange.net. Find more resources at www.ShanaStrange.net 

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When life is tough and seems to be full of one challenge after another, it can be easy to find yourself hopeless and full of despair. In this episode, let's talk about what true joy is and how to move your heart back into alignment with the hope that God brings. True joy is a result of the abiding presence of God in our lives. 

So how can you get back there if you feel hopeless and disco...

Is being ambitious a good thing when you are a devoted Christ follower? The answer is yes and no! The Bible talks about different types of ambition and instructs us on what we should be focusing on when it comes to pursuing things. Join me as we dive into this topic and get some freedom in this area! 

Go to www.ShanaStrange.net for blogs and other resources. Make sure to sign up for my...

Why do we resist rest? Why is Sabbath such a hard concept to grasp in our constantly on-the-go culture? We will take a look at how a worldly mindset of striving can cause overwhlem, burnout and exhaustion. But more importantly, we will talk about continually accepting God's invitation to Sabbath. 

If you are tired of the being on the never ending hamster wheel of strife, this episode is ...

This episode - well it has a little sting to it. As humans with broken, flawed belief systems, we would rather hold on to our bitterness than choose to forgive our trespassers. But in the Kingdom of God, forgiveness isn't optional if we want to be forgiven by God and continue walking with Him. Be set free by surrending to God in this area so you can experience a renewal of peace and joy ...

It's easy to get caught up in all of the bad news around us - the catastrophic natural disasters, civil unrest, national and international events happening everywhere that threaten our world. We need to come back to the light sometimes. Let's talk about how to shift your mindset to one of walking in the light of God over walking int the darkness of this world. 

Read encouraging blogs, do...