Debra Atkinson: The Menopause Muscle Secret How to Stay Strong Through the Stages of Menopause

Menopause changes everything—including how your body builds and maintains muscle. If you’ve noticed workouts aren’t giving you the same results, or you're struggling with energy, weight gain, or joint pain, you’re not alone. But here’s the good news: you can stay strong, fit, and vibrant through perimenopause, menopause, and beyond!

In this episode of Accelerated Health with Sara Banta, I’m joined by amazing Debra Atkinson, fitness expert and founder of Flipping 50, to reveal the Menopause Muscle Secret—the key to preserving strength, boosting metabolism, and feeling incredible at any age.
Don’t let menopause slow you down! Learn how to adapt your workouts and nutrition to stay strong, lean, and energized.

Supplements Featured In This Episode:
• Accelerated AMINOS™ https://www.acceleratedhealthproducts.com/products/accelerated-aminos 
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement 
• Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz 

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

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