Eating Processed Food Critically Lowers Teen Muscle Mass By 60%

The teenage years are critical for building a strong, healthy body—but new research reveals a disturbing truth: teens who consume high amounts of ultra-processed foods (UPFs) have significantly lower muscle mass than those who eat whole, nutrient-dense foods.

This isn't just about looks or gym gains. 🚫 Low muscle mass is linked to sarcopenia—a condition that impacts metabolism, strength, posture, and long-term health.

In this episode of Accelerated Health with Sara Banta, I break down the science and show you how to protect your teen’s health and build a stronger future with real, whole foods. Don’t miss this one. 

Supplements Featured In This Episode:
• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care 
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement 
• Accelerated Cogniblast® https://www.acceleratedhealthproducts.com/products/cogniblast-nootropic 
• Hume Body Pod Scale HumeHealth.com/AHP  

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

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