Top 10 Supplements You Should Be Careful With — And What to Use Instead - Accelerated Health with Sara Banta

Episode Transcript
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Speaker 1 (00:12):
Any health related information on the following show provides general
information only. Content presented on any show by any host
or guests should not be substituted for a doctor's advice.
Always consult your physician before beginning any new diet, exercise,
or treatment program.

Speaker 2 (00:31):
Can those healthy supplements you're taking actually be making you worse? Inflamed,
waking brain fog and you're spending money thinking you're doing
the right thing. We're going to get into it. Welcome
to Accelerated Health of Sarah Banta, the podcast that gets
straight to what works. I'm Sarah, certified nutritionist, founder of

(00:52):
Accelerated Health Products. We cut through the noise here bring
you the real strategies, powerful supplements, natural solutions that actually work,
from detoxing, boosting your energy, balancing your hormones, and everything
in between. So let's jump in the world is full
of supplementation and it's become overwhelming and as Wade, lighthearted

(01:13):
bio optimizer says, ninety five percent of the supplements out
there are crap. They're full of crap, and we don't
even know if the supplements were taking and buying off
of Amazon or eBay are actually from the real company
or if they're fraud. It is so confusing and we're
so sick. We have so many unexplained health issues, waking,

(01:35):
chronic disease, constipation, hormonal imbalances, skin issues. Right. The problem
is we live in an era of fluoride, bromide, chlorine, microplastics,
having metals, pesticides, endocrine disruptors, mold EMFs. Oh my gosh.
I was just at the AT and T store trying
to get a new phone and my head started hurting

(01:57):
from all the radiation. It's real. We can't get away
from it. But the problem is some of the supplements
have high oxalates. We'll get into that high sulfur might
be a trigger for you, might not histamine levels. So
many people are having histamine and allergy reactions and inflammation
and they've never had it before. Thank you to that

(02:20):
pandemic that we've had. It has changed our world. We
also have supplements that are rancid or contaminated, So we're
taking something in and it's containing rancid or contaminated ingredients
that are actually making our livers work harder and back
up and make things worse. I'm a perfect example. A
year ago, I was taking a supplement not an accelerated

(02:44):
health products, and it backed up my liver. It was
toxic to my body. It was poisonous, and it triggered
a huge flare up. I then had the shingles and
parasites and all of these things that were all like
a firestorm because my liver said, I can't do anymore.
You've tipped the iceberg. You've tipped it. I can't do

(03:05):
it anymore. So we're going to talk about the top
ten supplements you should be careful with. And these are
ones you've heard about, and I've talked about them a
little bit here and there. But we're going to go
down the list. And does this mean that you should
absolutely not take up. No. Depends on your current state
of health, your genetics, and where you are. Number One NAD.

(03:28):
A lot of people are seeing benefits. A lot of
people have skin reactions, have outbreaks, and some other more
serious stuff going on inside. People look to NED because
they're reaching to boost that mitochondria, increase energy, sharpen your cognition,
slow aging. But this is where the nuance matters, because

(03:49):
NAD increases cellular turnover and metabolic demand. If you're inflamed, congested,
or dealing with unknown infections or even pre cancerous cells.
It could actually make those cells grow faster. Pushing the
nead pathways can accelerate the wrong things. Most people don't

(04:12):
realize that they actually stimulate cell proliferation. Now we don't
want that for anyone that has chronic exposure. And it
can also overwhelm the methylation pathways. So if you have MTHFR,
which most people do, this creates more oxidative stress and
the liver cannot deal it, says I can't deal with this.

(04:36):
So this is where I always say, you want to
build a house not on quicksand, but on a foundation.
What are the foundation supplements that intrinsically increase your nad
iodine methylene blue? And then we're going to get into
some other ones like the accelerated cogniblast. But these are
ways to actually help your body produce its own NAD.

(04:59):
That's the trick. That is what we want to go after.
It's kind of like the peptizes and stem cells. Well,
let's try to get our body to do that itself.
Let's try to instigate the apoptosis and the autophagy internally,
and our bodies are the miracle instead of throwing in

(05:19):
exogenous things like insulin or hormones or peptide. Not that
I'm against those things. I'm just saying, let's start with
the foundation and if the liver's backed up, NAD doesn't
create health, it creates a metabolic noise, and we need
detox to help it be able. Our bodies be able

(05:41):
to use the NAD if we decide to use it.
Number two DIM. I love this story. I actually my
husband was told you should take DIM to lower your
estrogen dominance. And I said to him, I said, those
headaches that you tend to get, I bet you get
one from taking DIM. He goes, well, I'm going to
listen to the practice. I'm going to take it. Within

(06:01):
two days, that migraine headache came right back. Why DIM
is full of sulfur, and a lot of you have
issues processing sulfur. Our detox pathways have been hijacked by
glycosate and all the GMOs. It's not the sulfur's fault.
It is our environment that has changed the world. And

(06:24):
DIM is constantly marketed for regulating estrogen in men and women.
It doesn't balance hormones, it forces them in one direction,
pushing estrogen down very specific metabolic pathways. This can relieve
symptoms for some people, but at the cost of others.
But like I said, it's high and sulfur, So if
you have an issue with sulfur metabolism, MTFAR mutations, mold,

(06:47):
chronic inflammation, it can make you retain water, inflammation, brain fog,
slow your thyroid, all of these things. And that's what
we're trying to get away from. Right. I remember when
I cut the sulfur vegetables out of my diet, cauliflower, broccoli, cabbage.
Oh my gosh, I used to make the best cabbage.

(07:09):
I miss it. I'm not gonna lie. I missed it.
But within twelve hours, no joke, two pounds of water
left my body. I was having it every day, so
it was a very drastic change because my body was
so full of inflammation and water retention. Lymphatic drainage was
not working when I was eating sulfur number three. For

(07:32):
the same reason, sulfur gluedethion. We need glued tothion, but
once again, we want our bodies to make its own.
Glutathion is known as the master ainioxidant. You need it
for your liver, right, but most glutathion supplements are unstable
and it takes forever to actually build the glutathion up

(07:53):
in your body. But the other problem it's sulfur based,
so it actually could back up your liver as you're
trying to take it to help your liver. So most
gluedethion supplements also contain solvents or low quality liposomal carriers,
and then the liver has to detoxify those as well.

(08:17):
Not good. And right along with that is that neac
and people talk all about that because that's the precursor
to glutethion, but it's sulfur as well, so we can
actually hurt our liver and back things up, and we
want to have our body produce this on its own.
Number five fish oil. I think fish oil is the

(08:39):
top selling supplement in the United States. The problem is
fit omega threes are incredibly unstable, and I've talked to
Jay Feldman about this on my podcast. Go back and
listen to that one. But the other thing is is
once they're oxidized, they become very inflammatory and harm and

(09:01):
most fish oil supplements are already rancid and oxidized on
the shelves, So you're taking something toxic. You're paying money
to put toxins in your body. I love my wild salmon.
I love my fish. That's how I get my own
AGA threes. So the rancid fish oils generate lipid peroxides

(09:22):
that stress the liver, increase inflammation, damage cell membranes. And
these supplements sit in the warehouses, trucks, storage facilities for
months or years. And by the way, at Amazon, there's
no quality control there on how long those supplements have
been there, fish oil or any other supplement. Number six

(09:43):
Vitamin C Vitamin C we need it great an anoxidant,
but high doses those ivs of vitamin C very high
in oxalates. Oxalates are like little toothpicks, and they get
stuck in your joints, in your thyroids, slowing your thyroid down.
And here we are wanting a metabolism, wanting fabrini, but

(10:05):
your thyroid also helps with detox and controls your heart
and is very interconnected with your liver health and brain fog, depression,
mood issues. All of that oxalates slow down your thyroid
and they actually can cause arthritic pain and joint issues.
Your agenital issues. UTIs not fun, right, we don't want

(10:31):
that stuff. Number seven protein powders, even the vegan organic
protein powders full of heavy metals, right, They are full
of mold glyphosate from spray crops, high oxalates from the
p proteins or the hemp or the vegan proteins. Those

(10:51):
are the worst. They can actually irritate the gut. And
here you are taking a vegan organic protein powder thinking
you're doing the right thing, and yes, you vegans need
more protein weight, protein contains hormones, antibiotics, ten nitured proteins.
You know, I am dying to try to find a
protein bar that number one tastes good but doesn't have

(11:14):
even one ingredient that doesn't upset my stomach. And even
my family members who are not as sensitive as me
will say that they haven't found a protein powder or
a protein bar that doesn't upset their stomach. Your stomach's
telling you something. You're not meant to be bloated, You're
not meant to have stomach pains. Most protein powders are

(11:35):
loaded with gums or most of fly fires, natural flavoring,
artificial sweeteners. Did you know even stevia can back up
your liver. I've cut my stevia out. It was my drug.
I cut it out. These all put pressure on the
liver in the digestive track. So the other problem. Protein
powders have like eighteen percent absorption. So here you are

(11:58):
thinking you're getting your thirds of protein in with that,
with that one hundred calorie protein shake, only eighteen percent
of that proteins actually assimilated broken down in your liver
and building your muscles. That's no fun. It's a lot
of money too, wasted down the toilet. Number eight collagen.
Most collagen supplements are full of histamine. Remember that histamine word.

(12:22):
Histamines cause issues with your allergies. They can be just
gut issues, so many things. Most people have histamine issues.
Now since the pandemic, that spike protein has triggered something
in us where we are more sensitive to histamine. They

(12:43):
are also you know, if your body doesn't recognize the
type of collagen that you're taking in, then it doesn't
know what to do with it. Most collagen supplements coming
from low grade bovine that hides these preons. Do you
know that word preon that comes from the pandemic. Two
spike protein prions, we don't want those things in our body,

(13:03):
and they're part of us now. But these collagens can
contain prions if they're coming from bovine or beef, heavy metals,
endocrine disruptors, inflammatory residues, and once again they sit in
warm warehouses and allowing the histamines to get even worse.
So the high histamine collagens can worsen anxiety, migraine's, floating

(13:25):
skin rashes, sleep issues. Number nine Turmeric, Oh my gosh,
did I learn my lesson with tumeric? I was overdosing
on that and I had kidney stones. I do not
recommend getting to that point, but it is full of oxalates,
and here we are taking it. It's number one or
number two with those fish oils as the top supplements

(13:45):
that people take for joint pain. But it can actually
be causing your joint pain, so be careful. It could
cause fatigue, thyroid issues, inflammatory issues. There's other ways to
get rid of that joint pain. Form of B vitamins.
If you're using synthetic folic acid that blocks methylation, so

(14:06):
it's doing the exact opposite as what you're taking it for.
We need B vitamins. I love getting it from a
wild animal protein. If you're eating wild animal protein, probably
don't need a B vibamin It's great, but you are
taking a B vitamin or a multi vitamin with the
wrong forms. And even the best supplement companies are putting

(14:27):
the wrong form of B six in there. You want
that P five P, you don't want the other. That
is just one example. When methylation is impaired or the
livers congested, taking the wrong bees can create anxiety, over stimulation, headaches,
and adrenal stress. So what do we use instead? My

(14:48):
goal at Accelerated Health Products was to create supplements that
were good for everybody. And I have a very sensitive
friend who eats a very very strict diet, hardly takes
any supplements, and she's scared to take supplements because her
body is so sensitive. I said, you are the perfect
test case. We test my supplements, all of them, no

(15:12):
reaction whatsoever, No sulfur, no oxalates, no histamines, no mold.
All at the third party tested the cleanliness. And we
don't sell on Amazon or any of those third party sellers,
only at our website because of quality control. And I
am so specific. So what do we want to use?

(15:35):
We want to use number one idine acceleratine iodine. It
is the only iodine that is monoatomic. Paired with non
GMO organic two hundred proof alcohol is super important. If
you pair it with a cheaper alcohol or glycerin the
delivery system tall the cells, it is not as good.

(15:56):
And monoatomic scaler enhanced helps with the detox of the fluoride,
the bromide, chlorine, all the things, the radiation, spike protein,
all these things that we're talking about. It also so
spike protein, and the pandemic has suppressed the P fifty
three gene in our body. That P fifty three gene

(16:20):
is what says, oh, I see a disease cell or
a cancer cell, Let's go after it and kill it.
Because we all have cancer cells. It's what our immune
system goes after and does with it. Is what's important. Well,
that mechanism is suppressed since the pandemic, iodine bypasses that.

(16:40):
So there you go. This is the one iodine that
nearly affects every single system in the body. It helps
with the thyroid, endocrine whole endocrine system. It supports your
adrenals through all that stress that we have. Right when
you are stressed you use more iodine and more salt
than ever before. We've got the bromide and breads, fabrics, furniture,

(17:04):
chlorine in our waters and pools. This kicks those things out,
so it helps with your metabolism, your thyroid, your hormones,
your cell membrane health, that brain of the cell that
allows toxins out and the nutrients in, and it is
completely bioavailable throughout the body. Number two accelerated liver Care.

(17:25):
We've got to focus on our livers for all the
reasons that I just talked about. Then you might be
able to have a little broccoli, you might be able
to have a little tumoric No, I wouldn't recommend that,
but some other foods with oxalates and be okay if
your liver's working right well. The Accelerated Liver Care is

(17:45):
designed because a lot of liver supplements have some of
those ingredients that I just mentioned that you want to
be careful with with sulfur or oxalates in it, So
you're taking the supplement to help your liver, but it's
actually backfire, not good. This helps with environment mental estrogens, pesticides,
heavy metals, microplastics, mycotoxins, the synthetic supplements all of these things,

(18:07):
and it helps clear the excess hormones, help produce healthy bile.
You will see a difference in your bowel movements when
you start taking the Accelerated Liver Care. It helps your
fat burning and protein assimilation. That all happens in your liver.
You cannot break down fat and lose fat if your
liver's clogged. You cannot assimilate protein into your muscles, hair,

(18:30):
and skin if your liver's clogged. Okay, so it helps
with the phase one, two, and three, and that means
the activation of the liver and then the neutralization of
the toxins and the elimination number three. Accelerated aminos. It
is not a protein powder and it is not like

(18:52):
any other essential amino acid supplement. I came out with
this because I was getting inflamed and retaining water. Even
on an essential amino acid supplement that was the best
selling one out there, top company, it wasn't working for me.
It had some hidden toxins in that supplement. I don't

(19:12):
know what it was. So this is where accelerated aminos
comes in. It is fantastic for my twenty three year
old son and my husband, but I designed it for
us women because we don't need enough protein and we
don't assimilate enough protein. So most protein powders, most essential

(19:33):
amino acid supplements have synthetic flavors, gums, heavy metals, things
that you don't want in your body. But not only
does accelerated aminos have the nine essential amino acids, but
it's got cofactor ingredients like HMB that helps the body
preserve and build lean muscle, which is so hard to

(19:53):
do when we're older as us, wimen OKG that speeds
up prepared and regeneration, supports healing immune system, and erotic
acid that helps build the DNA and RNA which is
dying as we get older. TMG that is non sulfur
methyl donal donor that helps support that detoxification, hormone balance,

(20:17):
fat metabolism, estrogen. I love this increases the absorption of
the essential amino acids by forty one percent. You're getting
more bang for your buck. But not only that, it
increases the absorption of all the nutrients because it's helping
heal your gut. It is a patented formula. I love it.

(20:37):
And right there with it is the sinactive that helps
increase ATP production. Patented formula supports recovery, helps clear out
those those damaged cells. It's the main ingredient in a
very popular anti aging supplement, and it's right there with
your essential amino acids, so super important supplement. I take

(20:59):
it daily beare four and after my workout, and it
has helped me build more muscle in these years as
I'm turning fifty, when it's very hard to do it.
Super excited about number four launching now accelerated collagen peptides.
I've been taking collagen supplements for at least fifteen years.

(21:21):
I've tried them all, and I used one for a
lot longer. It's very expensive breaking the bank, but this
one is blowing even that one away. So most collagen
supplements are bovine based, have high prions, high histamy, poorly absorbed,
processed at high heat, right full of those fillers we've

(21:44):
talked about. Accelerating collagen peptides is not just collagen, it's
elasting peptides. No other collagen supplement has those in there,
and it has an ingredient that helps teach your body
to reduce its own collagen and elastin. On top of
the collagen and elastin that you're taking in. It's LAMB

(22:07):
derived type three collagen that matches the human receptor sites. Remember,
if our body doesn't recognize it, it doesn't know what
to do with it, which is the problem with a
lot of collagen supplements. It's true bioactive tray tripeptides that
signal your body to produce collagen, elastin, and hyaluronic acid period.

(22:30):
No other collagen supplement does this. Low molecular weight, which
means that it is absorbed much faster, low histamine, clean processing,
no gums, flavors, fillers, taste like nothing. Put it in
your coffee, put it in your pre workout. This is
the thing that I didn't expect. I have it in

(22:50):
my coffee before my workout, and I'm doing all the
regular things I am boring. I am veryed by the book.
Do the same thing a day and day out. I
stop a huge bump in my energy during my workout, Like,
where's this energy coming from? The synergy between the accelerated
aminos and the accelerated collagen peptides. Oooh, my energy was

(23:13):
through the roof. So this collagen doesn't just add collagen.
It activates collagen production, improving your skin, your hair, thickness,
joint fascia, hydration, muscle recovery. I even had someone tell
me that her cellulite was going away. No claims here,
but I'm just giving you some testimonials. I felt a

(23:34):
difference in my hair right away and my skin. And
this is on top of already taking collagen supplements. So
there was a bump, a huge bump, and a difference.
Number five accelerated ancient salt. We need salt. We need
a full spectrum unrefined salt. This has sit over sixty
two minerals, no microplastics, antiq caking agents, aluminum bleaching chemicals,

(24:00):
heavy metals, anything like that. It has all of the
minerals that you need and it plumps up the blood
to get the toxins out. It supports the iodine into
the cells. It helps get the iodine into the cells,
helps with nausea, helps with your pH in your body,
and energy. Did you know your energy comes from hydration

(24:21):
and your hydration doesn't come just from water, it comes
from salt. Super important. Now the bonus upgrades if you
want to add in some supplements for tweaking, for anti aging,
accelerated cogniblasts. This formula helps with that NAD that we
talked about, supports neurotransmitter, mitochondril function, oxygenation, the synaptics signaling

(24:46):
in your body. No caffeine, no stimulates, stimulants, and no synthetic,
no nootropics. I take it daily when I need that
power hour of work. It has gotten people off their riddlin,
gotten people off of their antidepressants and anti anxiety drugs.
And the beauty of it is it's not just helping

(25:07):
you today and within thirty minutes, it's helping you long
term cumulative effects, helps prevent dimension Alzheimer's. Number two is
accelerated fast if you need help with your appetite control,
getting that blood sugar down, supporting atophagy, helping support a
intermittent fasting period. Stabilizing energy actually helps clean the liver

(25:31):
a little bit. At the same time, especially when you're
combining it with the accelerating idine, helps the body shift
from sugar burning into fat burning without stressing your body.
And number three is the accelerated methylene blue, which also
helps with NAD production. Helps with your mitochondria health. That's
the goal, right mitochondria. It helps with your brain, mood, stability, circulation.

(25:55):
It is even really great as an antimicrobial for your system.
I love it. I like to spread out my Methyline
blue and my cognivelast because they're both brain I help
my brain and my focus and my mood, so I
space them out during the day. So you might be
thinking your supplements are really good for you, but you

(26:17):
don't know why they're not working well. Our body doesn't
want those things because you have to be careful with
what else are they introducing into your body. You want
clean ingredients, no fillers, no mold, no bacteria. A lot
of companies allow that stuff in there and they're backfiring,
so you've got to be careful. Thanks for tuning in

(26:39):
today we cut through the noise, help you take charge
of your health. And for articles coaching, my free group
coaching on Telegram, the supplements that actually work. Any more
information that you're like, wait a second, you said something,
I have a question posted in the Telegram group chat.
That's what it's there for. And you can use coupon

(27:02):
code Podcast ten on your first order. If you love
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with someone that needs this information. I'm sure your friends
are taking fish oil supplements. You can find Accelerated Health
of Sara bent on Spotify, Apple, YouTube, E three sixty iHeartRadio,

(27:24):
and over one hundred different podcast channels. Remember I'm live
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