Change is a constant part of life—whether it’s in our personal experiences, professional
landscapes, or the world around us. We can’t always control the changes that occur, but
what we can control is how we respond to them. Growth, on the other hand, is a choice. It’s
about deciding whether to learn from the challenges and opportunities change brings or to
remain stagnant. While we may not be able to stop change, we can embrace it and use it as
a catalyst for personal and professional growth, turning life’s inevitable shifts into moments
of transformation.
Join me with my guest Sheryl Adkins-Green as we discuss that change Is Inevitable, Growth Is
Optional & and how change can be seen as a challenge and an opportunity. What side of that fence are on?
Time never stands still in real life. It’s not like the movies where characters can freeze-
frame and the writer takes the viewer on some unrelated story. In real life, change happens
constantly. You can fight it or welcome it. It’s your choice. Change will occur regardless. So,
the question remains, why not embrace change? If change is going to happen anyway,
fighting it won’t do any good. It’s better to figure out an approach to deal with change that
will work for you.
Remember this, an old English proverb sums it all up, “Just when the caterpillar thought
the world was over, it became a butterfly.”
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.