Oh Gross!

Oh Gross!

Don’t let the “ick” factor hold you back—we get to the bottom of life’s toughest and grossest moments, so nothing is off-limits or unspeakable. So if you are tired of asking awkward questions on Social Media or spiraling down a misinformation Doctor Google rabbit hole, welcome to the Oh Gross! Community. Ever wonder how many times the average person gets bitten by a spider? Or what to do about germs on a plane? We pull back the curtain on life’s most unnerving mysteries by having real conversations with science to takeaways—that help you face the “ick” with clarity (and maybe a laugh). So don't worry about that fuzz on your fruit in the fridge or panic about what to put in your "Bug Out Bag" for emergencies. We do the research so you can skip the stress—and get the answers you didn’t know you needed. Each episode Kara, Jennie and Molly dive into a squeamish or scary subject, blending expert-driven interviews, practical tips, and plenty of personal stories and wit to help you handle whatever life (or your leftovers) throw your way. We explain the science, delve into the history, and debunk the misinformation so you can tackle life’s sticky realities with confidence. No topic is too taboo—and yes, we’ll even tell you how many times you’re likely being bitten by spiders in a year. In each episode, journalist and crime expert Kara Kurcz investigates the questions you’ve always wanted to ask, scientist Jennie Wickham breaks down the methodology behind the answers, and pop culture guru Molly Lucas shares relatable anecdotes that make even the gross stuff easier to digest. Together, these three friends make sure listeners walk away informed, intrigued, and ready for whatever creepy-crawly scenario comes their way because knowledge is the best antidote to “gross.” Tune in to Oh Gross—we'rer here to make life’s messy moments more manageable.

Episodes

June 25, 2025 40 mins
Every time your little one scratches their butt, you don’t need to freak out—but you should investigate pinworms. As the most common parasitic infection in the U.S., pinworms often stay under the radar despite how easily they spread. Kara, Jennie, and Molly get honest about how pinworms wriggle into your home (hint: nail biting is basically a worm expressway), why the classic tape test is the gold standard for pinworm diagnosis, a...
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This week on Oh Gross!, Kara, Jennie and Molly  explore how anger is consistently mischaracterized as a bad emotion and get real about anger management and why “losing it” isn’t the shameful glitch we’ve been sold. This week's guest. licensed therapist, author and anger-management expert Anita Avedian—one of Kara’s own teachers—leads the conversation on how to smash the stigma around this vital emotion. Topics tackled about underst...
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Mindfulness doesn’t end with Mindful May. Kara's former MBSR teacher Cassie Schindler returns to chat about how to find the version of meditation that works for you. In Part 2 of our mindfulness series, we dig into burnout, how our brain actually works, and what really happens in your nervous system when you pause—even for just 90 seconds. Cassie walks us through a short, accessible guided meditation and shows how small “mind yo...
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At Oh Gross!, we’re all about the stuff that makes people squirm—and sometimes, that includes sitting still with our own thoughts. In this episode, the team unpacks one of the most misunderstood words in mental health and wellness: mindfulness. Kara, Jennie, and Molly are joined by mindfulness educator and MBSR (Mindfulness-Based Stress Reduction) expert Cassie Schindler—the very person who first taught Kara how to practice mind...
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We’re continuing our Mindful May series with a deeper, more honest look at your relationship with money. Certified financial planner and Everyone’s Talkin’ Money podcast host Shannah Game is back, with powerful mindset shifts and unexpected stories. From giving your money shame a nickname (yep, it works) to recognizing how childhood experiences still influence your spending today, Shannah helps us unpack the emotional side of m...
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May 14, 2025 65 mins
Let’s face it—most of us would rather talk about bed bugs, lice, or even what’s growing on our cutting boards before we’d dare bring up…money. So why is something that is a necessity so uncomfortable to talk about or discuss? This week on Oh Gross!, we get real about financial shame, anxiety, and the stress of just splitting a dinner bill. Our guest is Shannah Game, Certified Financial Planner™, award-winning Money Wellness expert...
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It’s Maycember—because let’s be real, this month is a second December for moms. Field days, graduation parties, teacher gifts, final projects, and 87 unread school texts… all while pretending we still have snack duty under control. But amidst the chaos, it’s also Mental Health Awareness Month—a perfect reminder to stop and breathe. Kara (trained in MBSR and anger management facilitation) reminds us that mindfulness isn’t about ...
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Have you ever sensed a presence when no one was around, or heard a whisper in complete silence guiding you when you least expected it? We’ve talked a lot about healing on Oh Gross!—but never like this. In this captivating episode of Oh Gross, we delve into the mystical and often unspoken experiences that many are hesitant to share openly. Kara’s husband Brian opens up for the first time about his battle with colon cancer—and ...
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We didn’t win the Webby—but being nominated just five months in? That’s a big deal, and we’re beyond grateful. Now on to summer camp… and the chaos that comes with it. In this episode, Kara, Molly and Jennie dive into the hilarious—and sometimes horrifying—realities of sending kids off to camp. From snacks hidden in stuffed animals to fake phones and unexpected first aid moments. The packing list alone can be dramatic, and stories...
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We kick off this episode with a friendly reminder: Oh Gross! is nominated for a Webby Award—and we need your vote!  Then, Kara and Jennie dive into a conversation sparked by Molly’s Instagram post last week: How often should you really wash things like...your bra? (Spoiler: some folks say every 2–3 weeks… and yes, we have thoughts.) From deodorant habits to jeans-washing debates, spring cleaning gets real. But then we shift gear...
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After a spring break hiatus, Kara, Jennie, and Molly reunite to settle a heated debate: what’s the perfect sleeping temperature? They discuss the science—and the drama—behind a good night’s sleep. Kara shares some big news: Oh Gross! is officially nominated for a Webby Award for the episode L.A. Fires Crisis Mode: Avoiding Misinformation with Kerry Sanders! She also recounts a hilarious birthday dinner at Key Largo’s Fish House, ...
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This episode of Oh Gross! is all about separating cold and flu facts from fiction! Kara and Jennie sit down with Dr. Steve to uncover the viral truth—literally. They put old wives' tales to the test: Can you actually catch a cold from going outside with wet hair? Do cold feet make you sick? Is a sudden drop in temperature an open invitation for germs? From snot-covered furniture to sharing beds post-illness, Dr. Steve brings the s...
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Kara starts the episode with a case of the dreaded Disneyland hangover—you know, when your whole body hurts like you ran a marathon. Still, all you did was run after kids. Jennie followed Kara's advice last week and scheduled her colonoscopy. Molly is out for the week but has a "Doozy, or should we say Doogie" of a story to share next week.  In recognition of Colorectal Cancer Awareness Month, we take another look at how colonosco...
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March is Colorectal Cancer Awareness Month, so naturally, this episode is running a little late—because Kara’s husband, Brian, was busy getting his colonoscopy so he couldn’t edit! This week, Kara Kurcz is literally digging into the topic of colonoscopies with Jennie and Molly. But first, Kara shares a funky encounter with possibly spoiled milk (because, of course). Then, the real talk begins: What’s the right age to get your firs...
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This episode the ladies jump bum-first into the world of bidets—. Some are fancy tush-washers you’ve probably side-eyed in a hotel bathroom and others are just waterfalls for your toilet seat. There is a bidet for every need and budget, but is it worth the bathroom upgrade?  This whole venture into the world of biets started with an  innocent question from Kara's 5th grader, “Uh, Mama What is a bidet and how do you dry your bum?”...
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Think your hygiene habits are healthy? Think again. This is episode the girls talk about the top Hygiene habits people typically skip episode, Kara, Jennie, and Molly expose the gross little secrets lurking in your daily routine (who knew Molly had so many cleaning rituals?!).  Inspired by a BuzzFeed article that pulled back the curtain on questionable hygiene, the hosts tackle everything from the soap scandal in men’s restrooms (...
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February 12, 2025 3 mins
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February 5, 2025 42 mins
n this episode dermatologist Dr. Pedram Ghasri-Oh Gross!'s resident skin savant and founder of Castle Dermatology is back and talking about everything from wildfires and what's in the air to what you need to know about your skincare. The doctor discusses unexpected ways poor air quality, toxins, and extreme weather can trigger flare-ups of conditions like psoriasis, eczema, and acne. Plus, shares expert tips on skin protection and...
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In this follow-up conversation, we sit down again with Emmy and Peabody Award-winning journalist Kerry Sanders—best known for his years as an NBC correspondent. He talks about his  travel tips and eye-opening experiences. With natural disasters popping up in any region, Kerry stresses the importance of staying informed and being ready for anything before you travel to new or remote locations. He offers straightforward advice, like ...
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Kerry Sanders, an NBC veteran reporter, has covered crises in 65 countries, 7 continents, and all 50 states. In this episode of Oh Gross!, Kerry shares practical ways to prepare for emergencies and natural disasters as he shares riveting stories from the field as a reporter. He also tackles the dilemma of the digital age—pointing to where audiences can find trustworthy information—and explores what everyone can learn from once ...
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