Are you running on empty? I have a solution.

I’m taking a different approach to writing my next book and I want you to join me.

My free eight-week experiment starts Monday, 12 May.

Receive 3-5 evidence-based energy-boosting strategies each Monday.

Complete the application form using the link below (takes less than 1 minute): 

https://inventium.typeform.com/to/ZZ56wn6u 

 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ 

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) 

Instagram (https://www.instagram.com/amanthai) 

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe 

Visit https://www.amantha.com/podcast for full show notes from all episodes. 

Get in touch at [e-mail] 

  

Credits: 

Host: Amantha Imber 

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:00):
Today I'm sharing something different, an invitation to join my
energy army for my upcoming book. If you're struggling with
chronic exhaustion and looking for science backed solutions to boost
your energy, this episode is for you. Welcome to How

(00:24):
I Work, a show about habits, rituals, and strategies for
optimizing your day. I'm your host, doctor Amantha Imber. A
few weeks ago, I started work on my fifth book,
and unlike my previous books, I'm approaching this one with
a different kind of mindset. Let me start by telling

(00:44):
you what the book is about. So it's focused on
science backed methods for overcoming chronic exhaustion and boosting our
energy reserves. Think of it like Baraka for your entire life,
but without that weird fluorescent Now we all know that
feeling of dragging ourselves through the day, where even small

(01:07):
tasks feel monumental. And if you listened to this podcast
in twenty twenty four and heard me talk about the
burnout that took me down last year, you will know
that my energy was shocking. What I've discovered through my
research is that there are practical, evidence based strategies that

(01:28):
can dramatically transform our energy levels like really small, simple,
easy to apply strategies, and I know they work because
a science and B I've been using them on myself.
But here's where you come in. Instead of writing this

(01:49):
book in isolation like I normally do, I'm assembling what
I'm calling an energy army, a community of brilliant people
like yourself who currently have limited energy reserves and a
searching for practical solutions. Okay, now I can hear you
thinking about I barely have the energy to listen to

(02:10):
this podcast, and that is precisely why I've designed this
to be incredibly low effort on your part. Let me
explain how it works. Each Monday, for eight weeks, starting
on Monday, May twelve, I'll be emailing you about three

(02:30):
to five evidence based strategies for boosting your energy. These
aren't complicated regimes or time consuming practices. Most of these
techniques take less than five minutes to implement, and all
you need to do is pick one strategy that resonates

(02:51):
with you, apply it during the week, and then let
me know how it went. That's it simple, right. So
what's fascinating about energy is that small interventions can have
outsized effects, and in my research, I've found that tiny
adjustments to our daily routines, environment, or even thought patterns

(03:15):
can create significant shifts in how energized we feel. But
what works brilliantly for one person might fall flat for another.
And that's why your feedback is so valuable. It will
help me understand which techniques have broad impact and which
are more individualized. So what's in it for you if

(03:37):
you join the Energy Army? First, you're going to get
weekly science backed energy experiments delivered straight to your inbox
for eight weeks. These are snappy, practical techniques that could
transform your energy levels, often with minimal time investment. Second,
you're going to get behind the scenes access to the messy, chaotic,

(04:00):
intense process that is writing a book and bringing it
to life. So if you've ever been curious about how
books come together, this is your chance to see it
unfold in real time. And Third, you'll have direct influence
on which strategies make it into the final book through
your honest feedback. Your experiences will help shape a resource

(04:24):
that could help thousands of others reclaim their energy. So
I've been using many of their strategies myself, and they've
made a transformative difference to me, I feel like my
energy has done a one eighty on where it was
last year. So if you're going to join the energy Army,
here's what to do. Head to the link in the

(04:46):
show notes and complete the application form. It's going to
take you about one minute to sign up. The eight
week experiment kicks off on Monday May twelve, twenty twenty five,
and it's completely free. All what I ask is your
willingness to try these strategies and share your honest thoughts.
Even if those thoughts are this was rubbish and I

(05:07):
still feel like a sack of multi potatoes. I don't care.
I just want honest feedback. Okay, Before I sign off,
I want to emphasize this isn't about pushing yourself to
do more. It's about finding sustainable ways to feel better
in your existing life. It's about having the energy reserves
to enjoy your work and your personal life without constantly

(05:27):
feeling depleted. I truly believe that energy management is the
new time management. We spent decades optimizing our calendars and
to do lists, But what good is an efficient schedule
if you're too exhausted to show up fully? So if
you're ready to transform, your relationship with energy, join me

(05:48):
and hundreds of others in this experiment. And did I
mention it's free, Yes, it's free. So the link is
at the top of the show notes and I can't
wait for you to join me. If you like today's show,
make sure you hit follow on your podcast app to
be alerted when new episodes drop. How I Work was

(06:09):
recorded on the traditional land of the Warrangery people, part
of the Kohen Nation. A big thank you to Martin
Nimmer for doing the sound mix.