This is the worst buck up ever!

• Idols have feet of clay
• Too much botox
• Kate's supplement cupboard
• Nap interrupted
• Text from mum 

@thebuckuppodcast

@katelangbroek

@nathvalvo 

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Episode Transcript

Speaker 1 (00:02):
Imagine, if you will, that you are in a place
of great beauty.

Speaker 2 (00:11):
Some teenage boys.

Speaker 1 (00:12):
Walk past you, they yell out, they bitch tits. The
world you see is a place of paradox of beauty
and cruelty. It will cut you off of the knees,
then gift you a pair of easies. And that, my friends,

(00:33):
is why you always always need.

Speaker 3 (00:38):
About hunky chalk.

Speaker 1 (00:52):
What's brought you into this saloon?

Speaker 2 (00:54):
Sir?

Speaker 1 (00:55):
Can sir? Why you sure look dusty? Maybe a little
bit there?

Speaker 2 (01:00):
Wow, Kate, can I get laying it on so early?
You know?

Speaker 1 (01:04):
What ever I get for you, I'm going to slat
it across the bar.

Speaker 4 (01:14):
You can't even I'm looking to eye now because you
look so glorious and white, white top, white top, white pants,
white necklaces, you got white. And I meant this with
love before when I said you look like you were
on your way to do a suicide cult thing with
like people in a field.

Speaker 1 (01:32):
But I love this with cool aid, I have hens
the expression, yes, drink the cool aid. Do you know
so many people must use that expression.

Speaker 2 (01:40):
Without knowing that and don't know darkness?

Speaker 1 (01:43):
Who was it?

Speaker 4 (01:43):
It was the David the American Leader that took everyone
over in town Jonestown, Africa?

Speaker 1 (01:51):
Where was he was somewhere? Strange?

Speaker 4 (01:53):
Wasn't it was in another country? Was he made them
all leave America? No, it happened. It happened in another country.
They moved there.

Speaker 1 (02:03):
Goodness, do you know what? Let's just say this what
this is a sweeping generalization. And you know we're allowed
to make very few of those these days, certainly not rational.

Speaker 4 (02:14):
Gather around drunk uncles. We've got one for you for Christmas?
Every who don't you trust?

Speaker 1 (02:23):
No? I can't tell you because you know you can't.
Like most Australians, you can't discuss race.

Speaker 2 (02:31):
Just sit around there, so freaked out, sit around the
table at Christmas, had say, who don't you trust? Go on?

Speaker 1 (02:40):
All right?

Speaker 2 (02:41):
All cults?

Speaker 1 (02:43):
Yes, every single one boils down to six.

Speaker 4 (02:51):
Oh, I don't mind that stops the rat I don't
mind that one.

Speaker 1 (02:57):
Every single one, even my girlfriend who put me onto
Bickram years ago. Huh and you know he's since been like,
never have an idol. They all have feet of clay.

Speaker 2 (03:08):
Hang on, don't you know that after a cult leader?
He was a guy Bickeram did not know this.

Speaker 1 (03:16):
Yeah, that's why it's called and he invented, although people
say he stole it from someone else. Whatever, whatever, What
hasn't been stolen anyway?

Speaker 2 (03:25):
Well that's a cook if I've ever heard one.

Speaker 1 (03:27):
He's been borrowed from someone else.

Speaker 2 (03:28):
You've changed the language very quickly, very quickly, changed a word.

Speaker 1 (03:33):
There hasn't everything been stolen?

Speaker 2 (03:37):
Helloky lane Brook, Hello Nate.

Speaker 1 (03:41):
They must have wondered whose having this conversation and just
edging for me to realize I'm still alive, but not
dangerous enough for me to be unlived by the Clinton squad.

Speaker 2 (03:58):
Very quickly.

Speaker 4 (03:59):
Bickram made yogurt and was a cult leader. You'll learn
things on the buck up.

Speaker 1 (04:03):
Speaking of cult leaders, Sasha French, greatest producer.

Speaker 4 (04:10):
People that wear all white. Here's my hot take. And
this isn't news. That's why I'm saying. It's like to me,
it's screams money, okay, wealth. White clothing is not money.

Speaker 2 (04:24):
It's wealth, all right.

Speaker 1 (04:25):
So you know what it screams, particularly if you're talking
about third world countries where cults are. Its screams staff.

Speaker 2 (04:36):
Oh yeah, okay.

Speaker 1 (04:38):
It's staff. You've got people, You've got hot girls washing
your clothes for you, beating them. White against river stones.

Speaker 2 (04:49):
Well here where I live.

Speaker 4 (04:51):
If I'm seeing a woman wearing those quadriple white I'm
like money.

Speaker 2 (04:57):
Straight from your yacht. Yeah? Are we white top?

Speaker 1 (05:01):
Anyway? Wow, speaker, why do you have to look so
deflated at the prospect of learning something.

Speaker 2 (05:12):
I've already said. I was excited to learn?

Speaker 1 (05:15):
That face is freaking me out, by the way, too,
it's too too much.

Speaker 2 (05:19):
I told her too much.

Speaker 1 (05:20):
I can't. It's actually like and because your skin is
so perfect, Oh my goodness, it's like I've got a robot.

Speaker 4 (05:27):
I got too much boto. I got too much botox
and fat. I normally just get a little here, little here,
little here. And I don't know, maybe I was maybe
I had it wasn't looking nice or something on that day,
or an eyebrown, or they got like a stronger lighting
or something because she jabbed way more than usual.

Speaker 2 (05:46):
And I don't know what's going on.

Speaker 1 (05:47):
Anyway. When I talk to you, it's literally like watching
one of those films. This film AI about this a
Spielberg film from years ago.

Speaker 2 (05:57):
I remember with the Little Kid from The Sick Sense.

Speaker 1 (06:00):
Yeah, that you're that's who it was, Haley. Yeah, he's
so good in it.

Speaker 2 (06:05):
You're him. Wow, a robot child. I have robot child
botox face, you really do.

Speaker 1 (06:11):
Maybe it'll become you know, the Japanese would love it,
that's if I if I may profit.

Speaker 2 (06:16):
That, well, I don't know what to do now. You've
just got to let it rive too jubbed.

Speaker 1 (06:23):
Anyway, But it's disconcerting to talk to you because you
also look what else? Well, you know, you're always slightly
distracted doing the pod, which is odd because we come
in expressly only to do that, so it is odd.
But today there's something else about.

Speaker 2 (06:40):
I can't even look at you because it pretty nice.

Speaker 1 (06:43):
Sort of disgusted, like what has she.

Speaker 2 (06:47):
Done to my face?

Speaker 1 (06:47):
I don't know, but you look it makes your eyes
look dead and judgmental.

Speaker 4 (06:52):
It's what I asked for. So credit to her the jabber,
because I walked in and said, I want to look
like I'm judging everyone at all times, and I just
want a general look of like disgusted. But also Hailey
Joel Osborn in the movie ai.

Speaker 1 (07:12):
Ito's adorable and I felt so sorry for speaking. We
ruined that film. What we make talk about I've never
seen forty year old film. We saw it. I think
when we went on holidays and all we had was
a free to wear TV. Oh yes, and we started
watching it and it actually started great, and then it
went off the rails, as things do three quarters of

(07:35):
the way through.

Speaker 2 (07:37):
There's a term for that, but I don't want to
bore you. Term.

Speaker 4 (07:40):
Tell me the act three problem, where where something gets
resolved story wise, but then they've still got another twenty
five to go or another half hour ago, and then that,
like that last bit of the movie's always consulted.

Speaker 1 (07:53):
Well, that's incredible.

Speaker 2 (07:54):
Three problems so often.

Speaker 1 (07:56):
All right, I'm going to say a name that probably
you haven't thought of for quite a while. Okay, but
he ruins nearly everything that he touches. He's got the
reverse Midas touch. Everything that he touches turns to shit.
But people love him, or they did love him. Oh,
let me think not too many, ok go Jude Law. Oh,

(08:22):
everything he's in he's you know what he is. He's
a shmacked. He's a shmacked like a big indicator. He's
he's often he's highly theatrical, which I don't mind.

Speaker 2 (08:33):
English is the word you're looking for, very English.

Speaker 1 (08:36):
Because if you put him against up against other Englishmen,
like Hugh Grant or They're not there or Colin Frith
or Firth.

Speaker 4 (08:46):
Every girl I know absolutely loves the movie The Holiday.

Speaker 1 (08:51):
Who's in that?

Speaker 2 (08:53):
Him?

Speaker 4 (08:54):
Cameron Diaz, Jude Law, Jack Black and the girl from Titanic?

Speaker 2 (08:59):
What's her face? Yeah?

Speaker 1 (09:00):
Okay, do you love it? Sage? Love it so much?
I alright, Maybe he's had the reverse Midas touch except.

Speaker 2 (09:07):
With that, except for that one, because you know.

Speaker 1 (09:09):
What, Midas must have started with going this is pretty good,
and everyone went this is great.

Speaker 4 (09:13):
You know what's crazy right now? If someone said to
me quickly named three jew Law movies, I can't.

Speaker 1 (09:18):
Well, I only thought of it because I've seen that one.
But he's in everything. There's something else.

Speaker 2 (09:22):
He was in what I'm a message from your buck?
Are DM sliding?

Speaker 1 (09:30):
In?

Speaker 4 (09:31):
Many weeks ago, I confessed that there was a fact
about a deck of cards that absolutely bombed at the
live show.

Speaker 1 (09:39):
Okay, my husband loved it, but I don't like you
to revisit it. Someone it You've already lost the sparkle
from your little robot eyes. Oh no, it must be
someone bigging you up.

Speaker 2 (09:53):
Here we go.

Speaker 1 (09:54):
The face is suddenly alarmed. Back it's bad.

Speaker 2 (09:57):
Oh my emotions pushed through they have. Robot boy is back.

Speaker 1 (10:01):
And look his eyes at twink.

Speaker 2 (10:03):
All I needed was someone to back me a little.

Speaker 1 (10:05):
But hang on, don't sash, and I back you every week.

Speaker 2 (10:08):
Not with a deck of cards.

Speaker 4 (10:09):
You don't, I said, Peter love straight men like that
fact that every time ided a bit alarming. Every time
you shuffle a deck of cards. Yeah, that's never been
done before, they ordered ever been And also I don't
believe it. Okay, there's YouTube documentaries about it.

Speaker 1 (10:26):
Well, I can show you shit on YouTube.

Speaker 4 (10:28):
Laws in it Instagram. The name is kindergarten teacher. That's
their name. It's nice, it's a weird name.

Speaker 2 (10:38):
Valvo.

Speaker 4 (10:39):
You I now think about cards and that goddamn you'll
never get the same shuffle twice, way more than i'd
like to admit. I'll just be living my life, mining
my business, and then boom, you've officially traded my brain.

Speaker 2 (10:54):
Yes, I think about it more than well played I should.

Speaker 1 (10:59):
Who is kindergarten teacher?

Speaker 2 (11:01):
Who knows?

Speaker 1 (11:01):
I don't believe that's a woman, even though when you
say kindergarten teacher, I would assume that's a woman. But
the tone of that I consider.

Speaker 2 (11:08):
To be some mask energy.

Speaker 1 (11:09):
I do think it's Harley mass You're what.

Speaker 2 (11:11):
I'm not doing tonight PM record.

Speaker 1 (11:15):
Jude Law in The Talented Mister Ripley? Was he in that?

Speaker 2 (11:19):
He was?

Speaker 1 (11:19):
I can't apologize to Jude.

Speaker 2 (11:21):
He was good in that movie? Is good? That movie
is good.

Speaker 1 (11:25):
Law found about the mention of the holiday. That's really
sparked her up.

Speaker 2 (11:31):
You can't even tell you about eaves a botox.

Speaker 4 (11:33):
She looks so happy. Okay, she had done By the way,
all right, would you like a present?

Speaker 2 (11:39):
Oh? Sure? I love gifts.

Speaker 1 (11:41):
Yeah, all right, first I have to get you to
do it more.

Speaker 2 (11:43):
It's not more boatox.

Speaker 1 (11:45):
And I've got a confession to make which my husband
would know about, and in fact, maybe we should even
get him on. But he hasn't said anything to me,
but I know that he knows. So you know, I
love a supplement.

Speaker 2 (11:58):
Is your finger ready A right?

Speaker 1 (12:00):
No, I love a supplement. But because I've got more
time now, I've really gone deep. And remember when I
ordered the prawns in the middle.

Speaker 2 (12:09):
Of the night from like what was it like island?
Like Pirate Island? Scar du laws in that.

Speaker 1 (12:19):
It's one of the few things He's very good. Actually,
now I feel terrible that I spoke so harshly about him.

Speaker 4 (12:24):
Gonna things are going to pop up and we go, oh, yeah,
that movie is true.

Speaker 1 (12:29):
That's true. And also we can't be just self censoring
all the time. Sometimes we say things that we then
have to change our minds about.

Speaker 2 (12:36):
I e.

Speaker 1 (12:37):
Chappelle, Corby, you give me an exams.

Speaker 2 (12:40):
In the Aviator it's a very good movie.

Speaker 1 (12:42):
Is that the one about the what's her name? He
flew across?

Speaker 2 (12:48):
Yes, and he goes.

Speaker 1 (12:50):
The Aviator is the one? He's a scammer who pretends
he's a pilot.

Speaker 4 (12:54):
No, the Aviator is he was? He was the pilot
someone or someone like that. He was a billionaire, was huge.

Speaker 2 (13:03):
How are you? This is the worst I want to
call it.

Speaker 4 (13:06):
This is the worst black up we've ever done.

Speaker 1 (13:20):
I want to first stop and start again. Why break
it to you because of your face? But now it's
cute to my present? What? Why? This is literally what
happens on the pod everywhere? Do you feel a bit

(13:42):
vulnerable because if you thatcher.

Speaker 4 (13:44):
My boat because too much botox? It's the opposite. I
don't feel like I'm in the room. I feel like
there's a wall up and I'm not connecting because my face.

Speaker 2 (13:53):
Nothing can move.

Speaker 1 (13:54):
No, nothing has to move.

Speaker 4 (13:56):
Thank you appreciate You've got piss on your face. I've
got botops in my skin.

Speaker 1 (14:01):
What's the verdict?

Speaker 2 (14:02):
You look great?

Speaker 1 (14:05):
Is there any difference? I'm now one week in to
what you told me? Is or two weeks?

Speaker 2 (14:10):
Two weeks in, two weeks three told actually three since
you first.

Speaker 1 (14:13):
Dabb twelve week regimen you told it.

Speaker 4 (14:16):
Takes about twelve weeks before you should judge a new
skincare regime, regimegim well regimen.

Speaker 1 (14:22):
But everyone says regime. The regiment's a word that's gone.

Speaker 2 (14:25):
It's gone, it's not long. I am radio, please for
that one.

Speaker 1 (14:29):
Go on the word regiment.

Speaker 2 (14:31):
He's gone.

Speaker 1 (14:40):
Although people don't know the meanings of words.

Speaker 2 (14:43):
Hooter, Sorry, yeah, hooter.

Speaker 1 (14:49):
Hooter from Love Island.

Speaker 2 (14:51):
Because of what we're going through. He's using her escape though,
so that he can stay in the game.

Speaker 3 (14:56):
Enjoy it, your safe option, your escapegoat.

Speaker 1 (15:00):
She thinks the saying is escapegoat, which I love so much.
I love it so much. She Oh, she's heard it.
She's massive news on Love Island. Oh, very very popular.

Speaker 2 (15:14):
You love and Love Island.

Speaker 1 (15:15):
No, my daughter's loving Love Island.

Speaker 4 (15:17):
Sometimes I double yeah, I'm a dabler, doubling with the
Love Island.

Speaker 2 (15:21):
Yeah, I like to know what's going into her psyche. Yeah,
what's the present?

Speaker 1 (15:27):
Oh? The present?

Speaker 2 (15:27):
Okay, what was I telling you about my present?

Speaker 1 (15:30):
You're in on the face.

Speaker 2 (15:31):
Oh you're dad. I've gone, I've gone overboard.

Speaker 1 (15:34):
But this is something that I mentioned to you ages ago,
when you with your twenty twenty robot vision said.

Speaker 2 (15:40):
What's that on your phone? What did I say, remember?

Speaker 3 (15:45):
Oh?

Speaker 1 (15:46):
Yes, oh yeah, and I said I'd ordered you two
one as well.

Speaker 2 (15:50):
I think it was called again.

Speaker 1 (15:51):
It's quite good. It's called life tune.

Speaker 2 (15:56):
Why aren't we cooking?

Speaker 1 (15:58):
Says Aries. Aries Proved modulation technology sink EMF from your
individual devices to match your own natural electromagnetic frequency. Oh
my goodness, I didn't know it does that from cell phones, headphones,
to tablets and laptops. Simply attach your one entirely onto

(16:19):
any source of EMR. Sash was bang up for it.

Speaker 2 (16:24):
You were your normal. Let me have a look. You
were your normal.

Speaker 1 (16:27):
Fluoride in the water, loving.

Speaker 2 (16:28):
Cells, bloody love fluide in the water.

Speaker 1 (16:30):
So does my brother bring it on?

Speaker 2 (16:33):
Okay? Like my teeth being white.

Speaker 1 (16:35):
It doesn't make your teeth wine life tune.

Speaker 4 (16:37):
So I put this on my phone, folks, and I'm
not going to get all the cancers that the five
G gives me, okay, and all the radiation for my
phone near my balls all day.

Speaker 1 (16:47):
Yeah exactly. I have to keep saying to my son
open it up, though, because what happened was by the
time i'd put mine on, I'd lost the instructions or
any sort of mad promises they made. So really I
can't answer anyone. And they asked me what I think
that does?

Speaker 2 (17:02):
Just like you said, it just block stuff.

Speaker 1 (17:04):
Yeah, all I know is, oh, Sash.

Speaker 2 (17:08):
I would go aspyrus. I reckon, this means someone spying
on me? What is going on here?

Speaker 1 (17:12):
I think it stopped someone spin.

Speaker 2 (17:14):
I think it's the opposite. This looks why too?

Speaker 1 (17:17):
Do you think it comes straight from Bill Gates.

Speaker 2 (17:19):
Chuck a photo on our instad that is like some
sort of.

Speaker 1 (17:22):
Oh I should have done a thing of you unboxing.

Speaker 4 (17:25):
I'm going to go, We're going to go viral on
TikTok for unboxing. There you go, that's what they do.

Speaker 2 (17:32):
I don't like robot you.

Speaker 1 (17:34):
I don't like him isn't he nasty? You're so nasty?
Why have they programmed a nasty robot?

Speaker 5 (17:44):
Yeah?

Speaker 2 (17:47):
They know.

Speaker 1 (17:48):
You know you heard yourself then, and now you're like, oh,
I better go off to Yeah, okay, I'm videoing you called.

Speaker 2 (17:59):
Yeah, this is going to stop me from getting ball cancer.

Speaker 1 (18:03):
Okay, all right, show it on my phone. Oh no,
I can't anyway.

Speaker 2 (18:10):
So I've got a present.

Speaker 1 (18:12):
I've got a problem. I've gone overboard on ordering supplements
like the Skull Island prawns. I've got things arriving. I've
literally got things arriving every day, and I no longer
have room in the cupboards for them. And I do
have one designated that just started with vitamin B, said India. Yeah,

(18:33):
I've got to cook a cupboard. In fact, our next
live show, I'm going to bring all the contents of
it and reveal my shame.

Speaker 2 (18:42):
Mark got a shame to an auction raise money.

Speaker 1 (18:45):
Okay, because I've got now multiples of things arriving. You know,
the blue tongue stuff. That stuff lasts me a year.
I somehow got eight bottles that arrived. Three more arrived today.

Speaker 4 (19:00):
Do you are you on like a Hello? First named
basis with the delivery guy.

Speaker 1 (19:05):
No, no, because you know, okay, they're always different.

Speaker 4 (19:09):
No, actually there's a couple that I out austrained post
ones the same. No even like Ama. The guy that
gives us my Amazon is the same guy every.

Speaker 1 (19:17):
Time who brings your aceos.

Speaker 2 (19:19):
No my Amazon?

Speaker 1 (19:20):
What's your Amazon?

Speaker 2 (19:21):
Just the Amazon guy? Yeah?

Speaker 1 (19:23):
But what are you getting from Amazon?

Speaker 4 (19:24):
Like?

Speaker 2 (19:25):
Lots of stuff from Amazon. We'll give us just stuff,
just start. What did you just Amazon?

Speaker 4 (19:30):
Actually just through third party shops now anyway, so you're
using Amazon.

Speaker 2 (19:33):
But actually the time, let me tell you his phone cover,
the phone this new phone cover.

Speaker 4 (19:42):
All right, So a sign by the way, because the
workers don't get toilet breaks.

Speaker 1 (19:48):
Amazon is just you know who covid was good for?
Jeff Bezos, is it? That was really it? And every
big store for some reason, for some reason, you couldn't
go into a mum and dad shop or a gym,
but you could go into a giant hardware conglomerate and

(20:09):
you could order anything from Amazon.

Speaker 2 (20:11):
I get it. It was really It's bad, and I
feel bad. I actually do feel bad.

Speaker 4 (20:15):
And sometimes I'm sitting there stuff from rolling my phone
on Amazon looking for the thing I need. I think
someone's being underpaid to collect this.

Speaker 1 (20:23):
Mind you, who else can you order from?

Speaker 2 (20:25):
Not thank you?

Speaker 4 (20:26):
That was my point, like someone like, yes, they deserve
toilet breaks, but also where else are we going to
go to get this? But I appreciate this, and I
also keep eyeing off this.

Speaker 1 (20:41):
This one is so, this is one that I got.
So I said to Sage last week, this is I
was nearly going to tell you on the pod. But
I could tell from her face that was kind of
like your face now. But you couldn't read her, No,
I could tell she was disgusted and she was very
anti right. So I was reading about pine pollen extract, right,

(21:05):
this this one, the good one comes from Canada. But
because I was mindful of the fact that I've been
ordering so many supplements and when you're ordering those US ones,
the postage is just crazy, like trying to send a
book to Vladimir Putin.

Speaker 2 (21:18):
We know, anyway, how's that going? By the way, I
haven't heard.

Speaker 1 (21:21):
No, I don't I need someone to take it.

Speaker 2 (21:23):
To Indo via Indonesia.

Speaker 1 (21:26):
Unless someone's actually going to Russia.

Speaker 2 (21:28):
To Russia, never know, Are you allowed to go to Russia?

Speaker 4 (21:31):
Yes?

Speaker 1 (21:31):
How come you're allowed to go to Russia.

Speaker 2 (21:32):
But you can't send a book there take the book
with you.

Speaker 1 (21:37):
Anyway. So I saw this and it was expensive. It
was the US dollar conversion blah blah blah. So I
just went, I'm not going to Literally the next day
a box arrived with not one, but two bottles of.

Speaker 2 (21:53):
It pine poland extract. Yeah, true supplement.

Speaker 1 (21:58):
Yes, you're supposed to take it early in the morning
and early afternoon, but this morning I need you to
try it. I'll tell you why.

Speaker 4 (22:06):
I took some that smells like alcohol. Yeah, I say,
like fabric cleaner or something.

Speaker 1 (22:12):
All right, No, it's not. You're just trying to neg
my You're just trying to yuck my young I'm on
a problem like so I took some this morning when
I got up for boot camp, which starts at six am.
I got up and went, I'm going to take my
supplement now so I don't have to do it later.
I was so lightheaded, I think i'd had alcohol. Try it.

(22:33):
Put a squirting, Just put a squirting.

Speaker 2 (22:36):
Should have put it in my college.

Speaker 1 (22:37):
Yeah, oh you could have. But have a squirt and
tell me how alcoholic that is. Yeah, mate, it's alcohol,
said try it, Sash. She never says no, you're alcohol.
But I tell you what, it really gives you a
buck up because you're smart to exercise on it.

Speaker 2 (22:53):
You're off your face.

Speaker 1 (22:54):
Okay, I got Sasha bottle as well. That's where she goes. Yeah,
it's alcohol, isn't it a shot? I honestly And also
the worst thing happened at boot camp. I got stuck
with two men. And can I say conversely, they're lovely men,
they're there all the time.

Speaker 2 (23:10):
They got stuck with me, you're off your face.

Speaker 1 (23:13):
And one of them was trying to encourage me.

Speaker 2 (23:15):
Oh, I don't want to be encouraged by anyone doing anything.

Speaker 1 (23:18):
Given up. Andrews like, come on, Kate, get into it.

Speaker 4 (23:22):
Andrew, and I appreciate you're invested in Kate doing well
at boot camp, but also but also your face.

Speaker 1 (23:29):
And I don't And you know what, I did actually
think that, but you know what it was the alcohol thinking.

Speaker 2 (23:34):
I was what were you doing when he said, come on, Kate?
What were you doing?

Speaker 1 (23:39):
Literallyically no more one was doing kicking a pad that
he was holding with my knee knee.

Speaker 4 (23:48):
Kneel kneeing the pading the pads.

Speaker 1 (23:52):
Yeah, very hard. Everything was hard. I felt so listless.
At one point I thought to myself, can I just
lie on the mat in the dark? I think it
was the alcohol.

Speaker 2 (24:04):
Wasn't so early, Kate go to the the later class.
I can't go six is just.

Speaker 1 (24:09):
If I don't do it in winter. Okay, here's a
trick for life.

Speaker 2 (24:14):
Gather around kids, all right.

Speaker 1 (24:16):
So you know in the morning, your dopamine is the highest,
is it? If you pick up your phone, your dopamine
gets stripped from you, which if you know, just say,
for example, someone is trying to write a book a
romance said in Italy, and several mornings they thought, I'm
going to get up and start. If they pick up
their phone and start scrolling through it, their will to

(24:38):
work get gone gone. So I have to go exercise
first thing in the morning before I can even think
of an excuse.

Speaker 2 (24:47):
I love a morning scroll.

Speaker 4 (24:50):
I live for the morning scroll. I grab that thing
before I've done my morning wie wee, I will scroll
wiing in thirty seconds.

Speaker 1 (24:59):
I'm on, how long how do you make your How
does it not steal the morning from you?

Speaker 2 (25:04):
Well, I don't know. They just get amongst it.

Speaker 1 (25:06):
Then I've got you know why, because this is where
your ad HG comes in handy and you actually get distracted.

Speaker 2 (25:12):
I don't.

Speaker 4 (25:13):
I don't scroll often, I mean long scroll all the time,
I mean long a little bit. You get distracted, just
like every heaps, just like every five minutes, I'll check
my phone.

Speaker 1 (25:24):
Anyway, I don't. I think I've got a problem. Do
you know what I think I am. I think I'm
a hoarder. I think I'm a hoarder. And you know
my grandmother was a hoarder. My mother's a whore. Started
with pillows, and I think this is where you know,
it will always come out in some weird place.

Speaker 2 (25:45):
Lies.

Speaker 1 (25:46):
Well, I don't really have a lot of clothes.

Speaker 2 (25:49):
We I got tops now white top where.

Speaker 1 (25:51):
This is a sing lit Anyway, I think I've got
a problem with supplements. And I think there's only so
many I can take.

Speaker 2 (26:08):
Your body filled with.

Speaker 1 (26:11):
One of them using he is amazing, huh. And I've
nearly run out of it, and I'm like, can I
order another one of those?

Speaker 2 (26:19):
What is it?

Speaker 1 (26:21):
You know? It's that chemical that safed over when they
make wood pulp DMS. So this is a transdermal thing.
So whatever you put on top of it it will
so it's a carrier, so when you put it on,
it will carry, so you've got to be careful not
to put plastic pants on if you run.

Speaker 2 (26:43):
One of my favorite cooker words is carrier.

Speaker 4 (26:46):
Yeah, because love the word carryer, carrying things, and that's carrying.

Speaker 2 (26:52):
What the thing is, it's a carrier. Okay.

Speaker 1 (26:53):
Can I just say this? In two years time, everyone's
going to be using it. Everyone who's as.

Speaker 4 (27:03):
Oh, before the buck up today, I had speaking of
all your deliveries to your door. Yes, I feel that
this is the single worst nap interruption that is. I
thought I need to have a nap today. It's a
bit tired because my face feels heavy.

Speaker 1 (27:20):
Oh, I know, because it's changed how you relate to
the world.

Speaker 2 (27:25):
Doesn't recognize me. I'm kidding.

Speaker 4 (27:28):
So I was like, oh, I think NAP's coming on
a couch nap always supreme to a bed nap. I
don't bed nap. I don't like a bed nap. Very
bad at napping.

Speaker 1 (27:37):
I love a bed gnat. It's ash and I am masters.

Speaker 2 (27:41):
Shoes off under blankets. I can't do that. Why not?
It's on top of a blanket.

Speaker 1 (27:46):
Are you clothes on or off? Sash, pajamas to actually
put the pajamas on. Okay, and on the sign the
couch with shoes on, shoes on, Oh no, that's about bettering,
and little NAP's coming on here relax with shoes on.

Speaker 2 (28:00):
That amazing thirty seconds and you just start here, we
go going, You're going.

Speaker 4 (28:06):
It's heavy and it's nothing feels softer beneath you, off.

Speaker 1 (28:11):
Your vine and then you catch yourself. Oh I'm falling asleep.
And then you're just like you engrace. You know he's
taking you. The Sandman, the sanman sprinkled sand in your eyes.
And then mister Sandman, send me a dream. Make her
I've ever seen bang.

Speaker 3 (28:33):
Bang bang No.

Speaker 4 (28:36):
Up, I get and the loud the banging was the
it was so loud that the dog went nuts. She
rarely goes nuts. She went nuts because it was so aggressive.

Speaker 2 (28:46):
Bang bang bang. I'm up? What is this?

Speaker 4 (28:50):
And I opened the door and it is some backpacker
with a fluoro thing around their neck.

Speaker 2 (28:58):
And when you know they're wearing a pass Irish Irish. Well,
I didn't let him talk to too long. Salon me
hello fresh.

Speaker 4 (29:09):
Oh no door to door, get away from my door, Hello.

Speaker 2 (29:14):
Fresh, hellow fresh, hello fresh.

Speaker 1 (29:18):
Sure he was a legitimate.

Speaker 2 (29:20):
He was legit.

Speaker 4 (29:21):
You know why there was another one across the road
knocking on someone else's door.

Speaker 1 (29:26):
The team.

Speaker 2 (29:26):
Let me tell you something, Kate Lanebrook, I do have
hellow Fresh. Six years ago we used hellow Fresh. I'm
going to say once. I think we used like one
trial box one week, five or six years ago, and
they have never gotten over it. There is there is there.

Speaker 4 (29:46):
Is cause we've got Irish backpackers at my front door.

Speaker 1 (29:49):
Obviously made quite an impression. Move on, they can't. He's
just not that into you. No one in the world
I quite liked. He's more obsessed with you than old
Hello Fresh a CAA. That's true, let me live. Yes, yes,
but you know why why did you go off it?

Speaker 2 (30:08):
I didn't like it.

Speaker 1 (30:09):
Why didn't you like it?

Speaker 2 (30:10):
Because I didn't. I thought it was very wasteful, way
too much.

Speaker 1 (30:14):
Plastic packing on all those meals.

Speaker 2 (30:17):
Like a pinch of mint and the mint is in
its own package.

Speaker 1 (30:20):
Yes, very hygienie.

Speaker 2 (30:22):
I don't like that.

Speaker 1 (30:23):
Would you like the mint just loose?

Speaker 4 (30:25):
Just give me a bunch of mint, like an actual
thing of mint.

Speaker 2 (30:28):
That makes sense for to do that.

Speaker 1 (30:30):
That's whole sleeve of meat. Then it becomes allow Fresh
would be going broke and imagine how much it'd have
to So if they you need to give someone a
little bit of mint, how do you suggest that they do?

Speaker 2 (30:41):
What?

Speaker 4 (30:41):
Hello Fresh a potential sponsor of the bike up, and
I've said that I love them, okay just for fairness, yes,
but I have never been angry in my life, So
no nap.

Speaker 2 (30:50):
Maybe that's my mood.

Speaker 1 (30:51):
No nap, but that's terrible to be Yanks. Just as
you're about it.

Speaker 2 (30:57):
Ye flows off. Yes, could have been a ten or
fifteen minute. Could have been a big heaven when he
tally got nothing nothing, And then of course you agitated
when you came. The anger, the adrenaline that at that
point could he couldn't till.

Speaker 1 (31:15):
He could tell. He went, I say, gay, I had
to leave his front porrich. He was dad angry.

Speaker 2 (31:22):
Yes, yeah, hello fresh Face.

Speaker 1 (31:25):
Talk to him. I guarantee they were Irish. And you
know what I think, all those people when they are
trying to street sell you, they always use the Irish.
The Irish are so charming but also got a really
thick high and I know they'll stop anyone but top
of the morn into you gut a minute to talk

(31:45):
to me. Oh, don't give a about the starving children,
then all right, enjoy your sharpen like they so.

Speaker 4 (31:52):
They just through Irish backpacker. I do not want to
go paintballing. Leave me, I won't.

Speaker 2 (31:58):
They want you to go paint There was this yes,
paintballing at.

Speaker 4 (32:01):
The front of Wooli's age set up a thing about
paintballing like the suburb I live. We're the youngest people
buy several decades. Who's going You're going to get flashbacks
of World War Two if you take these guys out paintballing.

Speaker 2 (32:15):
They love that.

Speaker 4 (32:16):
But I feel so for these people, and I try
not to be too angry to them to their face,
because I know from all of my years in my twenties,
you know.

Speaker 1 (32:24):
You don't be angry at them.

Speaker 4 (32:25):
Because when I was trying to break into showbies and
I needed lots of jobs to pay bills. They light
to you in these job ads. They rope you in
by saying, oh, great opportunity.

Speaker 2 (32:37):
You know, hey, are you.

Speaker 4 (32:38):
Good looking to be a model or publicity? That wasn't me,
but I do the modeling one. Did you with the
publicity stuff? Or do you want to work in marketing?
Did it twenty five bucks an hour? And you go
sick and you apply and then you go to the
interview and they never tell you what the job is
until you're standing at someone's door knocking on it with
a hello, fresh brochure.

Speaker 1 (32:58):
I did that once marketing job, and I had to
sell it was quite good. Actually, well I think it
was good. I just sell like multiple car services to
people so they'd pay like, no, no tuning, tire check,

(33:20):
oil change, which, of course we're in the ev era.
No one needs an oil change.

Speaker 2 (33:26):
Did you know that I need one?

Speaker 1 (33:28):
Electric vehicles don't have oil.

Speaker 2 (33:30):
That makes that kind of checks out, isn't that?

Speaker 1 (33:32):
I find that bizarrely with the deck of car.

Speaker 2 (33:34):
Yeah, I thought that was the point. Well, how do
things keep moving smoothly electricity magnets?

Speaker 1 (33:40):
I don't know anyway. Anyway, so my job was to.

Speaker 2 (33:44):
If one of my answers I just gave them was right.
I highly doubt it.

Speaker 1 (33:47):
But anyway, and that was a horrible job, and that.

Speaker 4 (33:51):
Was only on the phone. It's all I'm saying is
that some people are so nice. Yes, but I'm saying
a lot of those jobs, they lighter people. They don't
know what they're applying for. I don't know what the job,
but you can't you reckon. They're going to get anyone
to play if they say, hey, you're gonna be knocking
on people's doors selling them this. No one's applying for
that job. So they lie to them. So I'm not
going to be mean to their face, close the door, mean,

(34:13):
and then I'll vent away about these psychopaths.

Speaker 1 (34:17):
So what did you say to that Irish no?

Speaker 2 (34:19):
Oh?

Speaker 4 (34:20):
You know how I said to the coffee place at
the time that I lied, Yes, And they said, why
are you coming here.

Speaker 1 (34:25):
And you're giving up coffee?

Speaker 2 (34:26):
Are you cheating on us?

Speaker 1 (34:27):
Have you been back there by the way a couple
of times?

Speaker 2 (34:29):
Yes, I'm trying to give up, I still say.

Speaker 1 (34:32):
Every time.

Speaker 4 (34:33):
They didn't ask me again. To him, I said, I'm
on a zoom. I lied and just said I'm on
a zoom.

Speaker 2 (34:41):
I can't talk. I'm so sorry.

Speaker 1 (34:42):
It's a very good that's a good one.

Speaker 2 (34:44):
I'm so sorry. I would have thought about the food.

Speaker 1 (34:47):
I would have got myself in a hole by going
I've got too many dietares. We can become a details.
You've got to go exactly. And then I would have
been lying about fod maps. I'm La la by the
way of all the food intolerances in the world, FODMAT people.

Speaker 2 (35:09):
Hello to our Fordmat buckheads.

Speaker 1 (35:11):
I'm mystified. Bye, They've got really weird things. Sash Is
that garlic garlic apples?

Speaker 2 (35:18):
Yeah?

Speaker 4 (35:18):
Right, yeah, mango's high fructos food.

Speaker 1 (35:22):
Yeah, Okay, I'm not on board.

Speaker 2 (35:23):
Okay, not on board. It doesn't affect you.

Speaker 1 (35:25):
I just want to read it does if I'm having
them over.

Speaker 4 (35:29):
I've got ready all the all the fod maps. A
got the little app. They've all got the app and
you type the food and the sorry red light.

Speaker 2 (35:35):
Yeah, it's got a traffic lights is really terrible.

Speaker 1 (35:38):
Anyway, let's just have a moment's thanks for not having
a food intolerance.

Speaker 2 (35:44):
I was on the Ford map for two years, of
course you were? Or can you people can live? Can
you just picture this?

Speaker 1 (35:52):
You would?

Speaker 2 (35:53):
I went and did the test. What is which is
this psychotic test?

Speaker 1 (35:57):
In the cook of give.

Speaker 5 (36:00):
Goodness?

Speaker 2 (36:02):
Oh my goodness?

Speaker 5 (36:03):
And play this so he issay, he is more demented
than I have ever said or done.

Speaker 2 (36:14):
You're gonna love this. This was so long ago.

Speaker 4 (36:17):
I'm gonna say fifteen years ago, because my Nona was
still around and she I had to say to my
Nona once, I can't have your sous because it's got garlic.

Speaker 1 (36:25):
And she died of a broken heart, a broken heart
to say to it.

Speaker 2 (36:30):
It was so long ago, and I went to this
place pass.

Speaker 1 (36:35):
How much would you? What would you give? Now? I
have a bowl of her past time.

Speaker 2 (36:38):
I know it doesn't look like it, but I'm now
showing emotion.

Speaker 1 (36:43):
None has passed.

Speaker 4 (36:44):
To go to this place and they sit you down
and they give you all these cups and you have
to sip one thing at a time.

Speaker 2 (36:52):
So the first thing you sip is like fruit toss.

Speaker 1 (36:55):
What does it taste? That sweet?

Speaker 2 (36:57):
That's awful? Like syrup?

Speaker 4 (36:58):
And then you've got to sit there and then they
wait like an hour, and then they test and see
if that's going off with you, your breath, test for gas.

Speaker 2 (37:06):
They may check the things up, just see if you're metholated,
whatever it is.

Speaker 4 (37:09):
But the thing is a lot of these things make
people get instant runs or whatever, and.

Speaker 1 (37:15):
So they are allergic.

Speaker 4 (37:16):
There's other people in there, and they just running off
to the toilet every five minutes.

Speaker 2 (37:21):
And you will see there going well, he's got it.

Speaker 1 (37:23):
What was that cup governor diagnosis in?

Speaker 2 (37:27):
Yeah? So what was it for me?

Speaker 1 (37:29):
The cup says salmonella definitely is allergic to that.

Speaker 2 (37:33):
You need some Hello fresh? So I did? Did you
come back? I can't even remember? And I also say
these yep, I don't anymore. By the way, So now
that I.

Speaker 1 (37:43):
You know, you would think I'm on board with a
nature path.

Speaker 2 (37:46):
Yeah I'm not. This is just a rollercoaster tonight.

Speaker 4 (37:57):
We've opened with I have too many supplements, Yes I do,
and I've swung around.

Speaker 1 (38:06):
What's going to happen in I've known the terrible Act
three what's it called?

Speaker 2 (38:10):
It's just sometimes it's like the free slump, the Act
three problem?

Speaker 1 (38:13):
And what you called it? Something else?

Speaker 2 (38:15):
Did? I?

Speaker 1 (38:16):
Yeah?

Speaker 2 (38:18):
Problem?

Speaker 1 (38:19):
You know what my girlfriend SO said to me once,
and this is also so brilliant. She said, the worst
thing about hard work. I know what you're going to
say is that it's hard.

Speaker 2 (38:32):
There we go, and it's so true.

Speaker 1 (38:35):
Anything that you are ever doing that's difficult is ultimately
going to be worth doing for you. But it is
not going to be easy, and anything that's easy is
not going to be good for you. There's literally not
one thing in the world.

Speaker 2 (38:55):
Hello fresh, See it's easy, it's not think.

Speaker 1 (39:00):
Man is are you still cooking?

Speaker 4 (39:02):
Are right?

Speaker 1 (39:02):
Just yeah, you're not?

Speaker 4 (39:04):
Just mindlesslyn A Froze and just that when you said
that about the you're still cooking?

Speaker 2 (39:10):
What really annoys me? On the Instagrams and the tiktoks
and you're having a scroll?

Speaker 1 (39:14):
Oh do you need your fifties?

Speaker 4 (39:16):
So I don't know who's When a chef, a well
known chef, says this, this is the dinner I make
when I can't be bothered, and then they start getting
ingredients out to chop.

Speaker 2 (39:26):
Well you've lost me. No, if you can't be bothered,
you're ordering something on an as.

Speaker 1 (39:31):
You know what else?

Speaker 2 (39:31):
I'm not mad If it's what I make when I'm tired.
You know what else? I'm not mad at what five minutes.

Speaker 1 (39:35):
I'm not mad about chefs that do ads for supermarkets.

Speaker 2 (39:40):
That's wrong with that.

Speaker 1 (39:41):
I don't trust them. I don't believe that chefs ever
shop at supermarkets. I literally have never seen a chef
but they got well, they change clothes, they've all got
supplies or whatever, they've got wark around goal of a
hat on no, because they've got staff. I literally okay,
buckwits right to us if you've ever seen a chef,

(40:02):
famous chef, famous chef in a supermarket? Do you remember
once years ago on the radio when we got George
Callumbaras in I've never forgotten this, and we asked him
how to do crispy roast potatoes and he said, well,
for starters, you're not getting potatoes from a supermarket. And
I was like, what what we're doing? Commercial? How can

(40:25):
you commercial radio breakfast show for people that are the masses? Yeah,
but who are living life? Where do you suggest that
they go to some guy in Bum's growing who's growing
potatoes that he's named each and every one, Yeah, has

(40:46):
he hand plants them all in the thing and they're
all some obscure here's a black indigo, last scene in
Ireland before the famine. No, mate, we're going to the
stupid mark.

Speaker 4 (41:00):
Sometimes I think if I get the ones covered in dirt,
they'll taste better because it's a bit more yes.

Speaker 1 (41:06):
And also I don't know what they've washed, the washed
ones who washed, they're too washing wash. They've always got
those weird like it's going on them, like like wed.

Speaker 4 (41:16):
I wonder if the dirty ones are actually better. I
think they have probably fake dirt to make you feel
like you're getting well.

Speaker 1 (41:22):
If I'm going to wash them and have them washed,
rather wash it myself, even though I hate washing them myself,
and it's a lot of work.

Speaker 2 (41:31):
We're talking about.

Speaker 1 (41:35):
Hello, fresh things.

Speaker 2 (41:39):
Was interrupted to all the way back. There is that
right path naturopath.

Speaker 1 (41:45):
Oh, fod mapp?

Speaker 2 (41:49):
I was map?

Speaker 1 (41:50):
No, but I mentioned map and then you confessed natural path. No,
that froud map came first? What such? What first the
FOD map or the chef fod map.

Speaker 4 (42:03):
Yeah, because I got interrupted by HelloFresh. That was the
genesis of that entire ranch.

Speaker 1 (42:12):
Oh, yes, that I would have made up an excuse
and said I'm FOD map and then.

Speaker 4 (42:18):
Yay, just you zoom. Always say you're on a zoom.
Poke your head around the door, She says, huge j
J suppers array, hu j supper sarray.

Speaker 2 (42:33):
Why are you questioning it now?

Speaker 1 (42:35):
Well, because I try to say it sometimes and without
her guide track, I've got no idea. It's a text
from do you want a long one or a short one?

Speaker 2 (42:44):
Shorty? Please?

Speaker 1 (42:45):
Oh this is unbelievable, right, given them what we were
just talking about. Okay, this is a text from my
mom to my daughter Alice that arrived today and us
all laugh. Bear in mind the rules don't apply to moms.

(43:06):
We went to Hall's Gap for lunch. The lunch we
had was a zero out of ten. The chef was
very ugly. That should have warned me what was to come.
The day was very nice weatherwise, love you.

Speaker 4 (43:19):
It's a text from I would say this to the mother.

Speaker 2 (43:24):
What literally bring on an ugly chef?

Speaker 1 (43:27):
Do you think so? I think so? Sociable me, but
they know how to spanker the.

Speaker 2 (43:40):
Bring it on.

Speaker 1 (43:41):
And also I find, you know, it's a capacity that
men have that women don't tend to enjoy the privilege of.
I'm going to say ugly privilege. We always hear about
pretty privilege, but there's a lot of men that are
not traditionally good looking that women find. And an ugly chef,

(44:01):
I'd be bried up. I'd be in the kitchen banging
his pots and bands, just you know, wouldn't you.

Speaker 2 (44:07):
A friend of mine?

Speaker 1 (44:08):
A few hands and oh his teflon hands, yeah, sweaty
and whatever.

Speaker 2 (44:15):
I'd been knocking potato under his nail.

Speaker 1 (44:18):
And he's also strong because he's been working the griddle
for a long time, pick you up and carry you
into the that what's that? Yeah? The cool getting hot
a friend of mine, but it doesn't work if he's
good looking.

Speaker 4 (44:37):
Just a few weeks ago called me for a recap.
She had a one night stand with a chef, and
she said she'd already decided where the night was going,
and then she discovered she was he was a chef,
and then she said something along the line of it,
and then I definitely knew where the night was going.

Speaker 2 (44:55):
Basically, what you've just said proved your is that what happened?
And it happened? And she said it was Yeah.

Speaker 1 (45:00):
Permission to ask a question? Ai?

Speaker 2 (45:03):
Ye of you?

Speaker 1 (45:04):
Oh?

Speaker 2 (45:04):
Yes? Ai? You? Mother?

Speaker 1 (45:08):
What about you?

Speaker 2 (45:08):
She's not here?

Speaker 1 (45:10):
You really? Next week?

Speaker 2 (45:12):
I don't want these. I just saw you were going
to ask those.

Speaker 1 (45:15):
You've gone full real housewives. Now we know where they
fight all the time. Something happens. I think one of
those jabs has gone straight to your name.

Speaker 2 (45:24):
A part of the brain, the one that has emotion,
the front one.

Speaker 1 (45:27):
What Sarah Bert Bellham to you. Someone people like to
talk about fight or flight, which is in the I
can't name them anyway, That's what's happened to you.

Speaker 2 (45:37):
Yeah, what was your question.

Speaker 1 (45:38):
Did she meet him at the restaurant where she was eating.

Speaker 4 (45:40):
No, but she did. She did meet him, but it
was old school. She met him out like walking.

Speaker 2 (45:45):
No apps, talked all.

Speaker 4 (45:47):
Of this business, No apps, no nothing, no blind ay, No,
he knows someone that she knows.

Speaker 2 (45:53):
They just chatted somewhere and look.

Speaker 1 (45:57):
At that also chefs. No what to do with the pattern?

Speaker 4 (46:01):
But well she also said that yet Sasha, well not
in those words.

Speaker 2 (46:06):
But she had a very good ending to her evening,
really had a very good time. Did he cook for
her in the bedroom there was Did he make her.

Speaker 1 (46:14):
A snack afterwards? Or did he go this is what
I cook when I can't be bothered cooking. The buck
Up podcast is hosted by me Kate lane Brook and
him Nathan Valvo. It's produced by the brilliant Sasha French.
Audio and sound by the magnificent Yack Lawrence you might

(46:38):
call him Jack and Dom Evans. Oh we're lucky.