Is it possible to hack your vibe?
It sure is – and the way you do is brainwave entrainment.
You can literally choose the mood or vibe you want… and then use a specific meditation technique to achieve it.
I break down how it works – and my complete meditation ritual – in today’s episode.
Meditating daily (even for just 10 minutes) can help you:
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Release stuck stress.
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Be more productive and creative.
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Sleep better.
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Reverse inflammation.
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De-age your brain.
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Release weight.
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Cut addictions (such as smoking).
My personal fav way to do it is with my BrainTap device (to listen to their app).
I’ve hooked you up with a 14-day free trial on the app here: https://www.hayleyhobson.com/braintapbundle/
Or, get the headset and complete package (which is what I have). Enter the promo code PARTNER50 at checkout and you’ll score $50 off!
Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.
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