You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets.
On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well.
Here are the resources we mention during the podcast -
100 Not Out Podcast
Playlist - Centenarians & Graceful Agers on 100 Not Out
Playlist - Blue Zones-related episodes
Playlist - Diet & Nutrition related episodes
Playlist - Interviews with war survivors
Longevity Experiences to European Blue Zones
We are in Ikaria August 22-31 and Sardinia September 2-11. We are beginning to take public applications for both trips. All the details are here.
Damian Kristof Resources
Vida Lifestyles in Sandringham
Damian mentioned Barry Sears and The Zone Diet.
He also mentioned blood type and Eat Right For Your Type
Marcus Pearce Resources
You can download a free ebook and audiobook version of Marcus's book Your Exceptional Life here.
Alternatively, you can buy a paperback where books are sold or listen to the audiobook on Spotify or Audible.
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