- Meet Dan's mom, who is walking her first-ever road race: the Mattapoisett 5-mile Road Race
- Dan's mom is kind of shy about talking into the mike
- Special guest appearances by John from the Poi and his friend Martin, a former marathoner and current cranberry engineer
- Nik tries to overcome a string of lousy runs, Dan's mom gets tips for a first-time road-racer, and Dan keeps his mom company
- Two stop-lights, a post office, and a lot of friendly people: that's Mattapoisett
- They set up another giveaway in the 4 Feet Running Book Club: Running and Being by Dr. George Sheehan -- listen to find out when!
- Nik realizes one meal of pancakes a day is her limit -- not two
- Dan decides to don the luchador mask for a special 5K road race in October (and possibly a cape)
- Tons of fantastic email from wonderful listeners
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