- Nik and Dan do the World Wide Festival of Races at the ING Hartford half-marathon and 5K (respectively)
- Hartford is full of cranky people who like to cut in line
- Nik and Dan need to practice their geography to figure out where the races begin -- South? West? Huh?
- Dan helps a guy put on his timing chip
- Nik appears to have pooped her running skirt (but didn't)
- It's not the prettiest race course, but they both have great race times
- Except Dan has a problem with races that cheap out on the 5K timing mats
- Nik finds that the first mile of the half-marathon is a contact sport
- Assorted mayhem on the course: bloody nipples, baby stroller roller-derby, broken legs, impromptu football games
- Dan goes on a running gear shopping spree
- Nik feels weird staring at random people's feet
- They read some great email from wonderful listeners
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