Movement Fix Podcast
Movement Fix Podcast is about health, fitness, nutrition, and human movement to help you become a master of your body. Hosted by Ryan DeBell, M.S., D.C.
Episodes
Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.
Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.
Sean O’Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it.
Richard Ulm, DC, MS, CSCS, from Athlete-Enhancement.com and instructor of DNS Strength Training, joins to discuss trunk stability, low back stiffness, strength training, among other things.
Dr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people.
Jason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his collaboration with Movement Fix for the free Return to the Gym Training Program we released.
Visit themovementfix.com/return to download it
Sadiq Sheraze, DC, discusses micronutrient deficiencies, caloric density, and the pleasure trap.
Chris Duffin of Kabuki Strength, Bearfoot Athletics, and Buildfast Formula discusses the minimal effective dose of powerlifting training when training for overall health and physical longevity
Joel Seedman, PhD joins to discuss:
- 90 Degree Joint Angles
- Toed Forward Squatting
- Limited ROM Lifts
In this episode, Ryan DeBell shares 7 major lessons he has learned from running Movement Fix in 7 years.
Jay Dicharry, MPT, discusses how to program running training in a holistic training program.
Jordan Shallow, DC, joins to discuss powerlifting, keeping movement capacity while building strength, and how he self-rehabbed his pec tear.
Joel Seedman, PhD, discusses 90 degree squatting, muscle spindles, and eccentric isometrics.
Michael Mash, DPT, CSCS owns Barbell Rehab and in this episode we discuss using barbells and strength training for long term health and building muscle mass safely.
Kevin Christie, DC, is the host of The Modern Chiropractic Marketing Show, author of 'Do It Right: Modern Chiropractic Marketing' and owner of Health Fit Chiropractic Performance in Boca Raton, FL. Kevin discusses marketing for chiropractors in this episode (and the principles apply to any service based local business).
Nick St. Louis of The Foot Collective guests on this episode.
In this episode I discuss why I think people fundamentally disagree on the 'right' squat stance.
Sadiq Sheraze, DC, joins to discuss water fasting and how they use it in the clinic he works at for treating a variety of disorders as well as his own personal transformation utilizing lifestyle medicine.
Angelo Sisco of Alpha Hippie guests this week to discuss the mind, body, and spirit and his journey of selling O'Hare CrossFit and moving to fulfill his new vision.
In this episode, I share 5 things I would have told myself when I had lower back pain to help me get through it.
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