The PATHPod Gals head to Pittsburgh, PA on their latest journey to meet up with Laura Ali, Registered Dietitian and author of the Mind Diet For Two. They jump right into the MIND diet, or the Mediterranean-DASH Intervention for Neurodegenerative Delay diet. Although it is a mouthful, Laura was able to break it down very easily and concisely, explaining how following this type of eating plan even just moderately can result in a 35% reduction in Alzheimers disease risk. They swooned over the recipes, honing in on the Grilled Pork Chops with Blueberry Barbeque Sauce, Shakshuka and Poached Cod with Tomatoes and Beans over Polenta. Laura shared her greatest wishes for the consumers she works with when it comes to cooking – to make it low stakes and to decrease fear. Her perspective is driven home after hearing her personal Positive Approach To Health! Give this a listen and share far and wide because this way of eating can impact EVERYONE – whether you are 25 or 65! Check out Laura’s website for her blog and recipes. Follow her on Instagram @lauraali_rd for kitchen tip and inspo!
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