Episode 119: Road Trip... Destination CANADA - "Change your thinking habits to change your eating habits."

Toni and Jenny head up to Canada to talk with another duo who live in the nutrition & psychology space.  Dr. Colleen Cannon and Wendy Shah, RD founded Craving Change, Inc in 2008. Craving Change is a licensed cognitive-behavioral program for emotional eating. This transformative program digs in to the why, what and how along with what it takes to maintain the practice. The four of them have a great conversation about the tangible tools the Craving Change program provides to both clinicians and patients. The themes of normalizing, validating and self-efficacy come up again and again within the larger discussion of cognitive behavioral therapy and disordered eating. Heads Up – this is a long listen with a few audio glitches due to bandwidth issues during the recording. If you have dealt with emotional eating or know anyone in your life who has been impacted by it, this is a cannot-skip episode. Please share with loved ones! Collen and Wendy have graciously offered a discount - To receive 25% off the Craving Change Complete Facilitator's Kit, send an email to [e-mail] with PATH25 in the Subject line. This offer expires on April 30, 2023. To learn more about craving change click here. To learn more about eating disorders, access the National Eating Disorders Information Centre or NEDIC.