The RED-S Recovery Podcast

The RED-S Recovery Podcast

A podcast dedicated to supporting athletes suffering from the effects of Relative Energy Deficiency in Sport, and promoting research and understanding of this syndrome and the problems associated with it. We will interview athletes from various sports who have been affected by RED-S, as well as practitioners, coaches and therapists who will delve into the medical, psychological and performance impacts of this syndrome. We will aim to promote research and to raise awareness of the risks of RED-S to as wide an audience as possible.

Episodes

Interview with Hayley Munn, 2:37 marathoner, exercise physiologist and coach

January 15, 2020 • 66 mins
Today I’m joined by Hayley Munn. Hayley has a marathon best of 2:37 and holds a masters degree in Exercise Physiology. She currently is a coach for Runners Connect and a host of the Extra Kick podcast. She is a lifelong runner, who has struggled with RED-S for what she now recognises as being a number of years. A stress fracture in her heel has forced her to reevaluate her relationship with training and nutrition. She shares her in...
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Interview with climber Duncan Bottrill

December 16, 2019 • 36 mins
Today I’m joined by climber Duncan Bottrill. Duncan is a sports climber and coffee fanatic who discusses his diagnosis of RED-S, his eating disorder, and his relationship with his sport as he works his way through recovery.
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Interview with Lindsey Elisabeth, Registered Dietitian and owner of Rise Up Nutrition.

November 11, 2019 • 56 mins
Lindsey is a specialist in Sports Dietetics with a background working with athletes at all levels, including Division 1 NCAA and with the US military. She owns a nutrition coaching business called Rise Up Nutrition where she supports athletes of all levels, ages and sports to learn healthy nutrition around their performance goals. She works extensively with people who suffer with RED-S and focuses on getting them back to their spor...
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Interview with sports climber Mina Leslie-Wujastyk

November 2, 2019 • 58 mins
In this episode I interview climber Mina Leslie-Wujastyk. Mina recently published an article on the UK Climbing website about her experience of RED-S. She has competed in bouldering internationally and in outdoor sport climbing, sponsored by Arc’teryx, FiveTen, Sterling Ropes, Beta Climbing Designs and Organic. Find her @minaclimbing. Article at: https://www.ukclimbing.com/articles/features/relative_energy_deficiency_in_sport_-_a_c...
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Interview with Jen Hamer, an academic and athlete about her research and experience of RED-S.

October 21, 2019 • 48 mins
In this episode I interview Jen Hamer. Jen has a MSc in Clinical Nutrition and Eating Disorders and is currently applying to pursue her PhD research into RED-S and energy availability and how it impacts on performance in athletes. Her MSc research involved a systematic review into treatment strategies for bone mineral density impairment in athletes with hypothalamic amenorrhea as a consequence of RED-S. She herself was a high level...
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Interview with Lena Kessler, Muay Thai boxer and sports psychologist: RED-S in weight based sports.

September 30, 2019 • 35 mins
I interview Muay Thai boxer Lena Kessler about her experience of dealing with RED-S while competing in a sport that involves “making weight”. Lena is also a sports psychologist and brings a unique perspective to the nature of the condition and ideas on recovery and return to sport.
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Interview with Rachel Langbein

September 16, 2019 • 41 mins
Rachel Langbein is a PhD research student at the University of Lincoln in the UK, whose research focuses on the experience of athletes who are affected by RED-S, with particular emphasis on the psychological aspects of this disorder.
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Welcome to the RED-S Recovery Podcast episode one!

August 19, 2019 • 40 mins
In this podcast I introduce myself and give some background on my own history and experiences, and explain what Relative Energy Deficiency in Sport is and how it can be recognised.
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