Hey guys! Welcome back to my podcast! In this episode, I discuss the importance of PLAY, and how vital it is to allow mind, body and spirit the chance to relax and renew to rest the soul and once you return, you'll be more productive, more creative, and more energized. This was something that I recently learned and I am so grateful that my coach, @lifestyle_with_jess, took the time to FORCE me to take a break to come back stronger!
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MUSIC:
Music provided by HearWeGo:
Artist: Sappheiros
Title: Dawn
Listen on YouTube: https://youtu.be/5wJXthf4s7w
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