We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.
Key Highlights:
- Learn about the differences between good stress and bad stress and how each affects our bodies.
- Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring).
- Explore practical ways to cultivate and leverage both good and bad stress to your advantage.
"Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist
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