In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower.
With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or questioning whether forever is even possible, this episode is your roadmap.
We cover:
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Why “forever” thinking can sabotage your progress
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The power of stacking small wins with sober intervals
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How radical self-honesty unlocks real healing
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The secret weapon to enjoying alcohol-free living
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And how to reframe your identity without alcohol
Whether you're on Day 1 or Day 101, this episode gives you tools, validation, and the truth bombs you need to move forward with clarity and confidence
Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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