I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.
Key Highlights:
- Discover why safeguarding your energy is a crucial component of a successful sobriety journey.
- Learn practical strategies to hone your energy and enhance your well-being.
- Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life.
"Willpower runs out. Your mental and physical energy is needed for sobriety."
Join the Membership: Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com