Overtime With Coach Blu: Stages of love

STAGES OF LOVE 

 

1. Falling in love 2. Falling out of love and 3. Learning how to love and be loved

 

 Building Blocks of a Great Relationship

 

1. Trust. Our first essential task, according to Erickson’s theory of the psychosocial stages of life, involves trust versus mistrust. It should be no surprise that our first goal in life is to master trust, since that is the basis for all of our relationships moving forward. For many of us, our earliest experiences have been positive enough to allow us to adopt a trusting attitude. Some, though, have great difficulty with this, perhaps as a result of instability, inconsistency, invasion of boundaries, or even actual threat of harm or alienation. Mistrust can manifest in isolation and avoidance of intimacy.

 

2. Commitment. Once trust is established, our focus shifts to a decision about whom we will invite to share ourselves and our lives with; those to whom we will commit our full attention, time, and energy. Commitment is reserved for only those people who have proven that they are capable of sticking around for the long haul and are ready, willing, and able to share themselves with us, and to have us do the same. Think loyalty.

 

3. Intimacy. This means that we care enough and are comfortable enough to share all aspects of ourselves. We feel the desire to open our soul to someone who cares enough about us to understand and support us fully in most everything we do. Intimacy implies vulnerability: We are willing to show parts of ourselves we are not so sure about—our weaknesses, our neuroses, and the things we like least about ourselves. We feel down deep that the ones we choose to have in our lives know us and accept us, warts and all.

 

4. Respect. The word literally means “regard,” or “to look back at.” Interesting, since most of us would probably say that respect has come to mean a kind of veneration—having a deep reverence for someone or something. And certainly, those with whom we are most intimate deserve this, as do we. But the origin of the word shows us something very different. When it comes to an intimate relationship, it’s about the mutual mirroring of emotions, feelings, and beliefs. Respect says, “What I see in you I hold as just as important as what I see in myself.”

 

5. Communication. This can mean any kind of transmission between people, including non-verbal. We are all too familiar with times when our communication seems to be at cross-purposes. People are talking, but not really listening; their own agenda is far too important to include someone else’s. Good communication is facilitated by trust, commitment, and respect. We communicate in a healthy relationship for a common purpose; which also, by the way, is what the word actually means. We are trying to express how we feel and what we believe in,