I Lost Weight—But THIS Is What I Wish I Did First | DEXA Scan Truths

In this episode of Aligned + Elevated, Dr. Allison gets real about her weight loss journey—and the one thing she wishes she did sooner: a DEXA scan. 📊💪
If you’ve followed the podcast or caught glimpses on socials, you’ve probably heard her mention the DEXA scan before. But today, she’s pulling back the curtain and walking you through her actual biometric data—what’s changed, what’s surprised her, and how this scan has helped her evolve not just physically, but emotionally and spiritually too.
✨ What you’ll learn in this episode:

• What a DEXA scan is and why it matters
• How body composition shifts (even when you train hard!)
• The connection between fat distribution, muscle mass, and long-term health
• Why this scan can be a powerful tool on your own wellness journey

🔍 Whether you’re on a weight loss path, fitness journey, or simply want to feel more aligned and elevated in your body—this episode is for you.
#DEXAScan #WeightLossJourney #BodyComposition #PelvicFloorPT #AlignedAndElevated #LeanMuscle #WomensHealth #WellnessTools #FitnessWithoutTheFluff #EdmondsWA