February 3, 2019 • 29 mins
In Episode 5 Dr Belisa walks us through what it means to breathe effectively. Her latest book Breathe the Simple and Revolutionary 14 day Program to improve your mental and
Physical health offers a step by step approach to retrain your breathing muscles and habits so that you increase the volume of oxygen entering your system which is only going to make your entire system work better and feel better.
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